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- Home Base: For outdoor walks – free flow spaces sans traffic suited better for safe exercises whereas those walking indoors, space beside your treadmill makes great ‘home base’.
- Set: Outdoors will involve circuit completion equalling 0.25 miles while indoor/treadmill walks consist a set being completed once they clock similar distance i.e., 0.25 miles.
- Pace : Chalk four easily manageable pace brackets out:
- Level 1 – Leisurely slow-paced stroll allowing comfortable chatter
without getting winded. - Level 2 – Brisk paced walk where conversations are still manageable.
- Level 3 – Fast pace sustaineable for over an hour but eventually likely to leave you too winded to converse.
- Level 4 – Walking at the fastest speed avoid breaking into a run and rather difficult to talk or hold any conversation.
- Level 1 – Leisurely slow-paced stroll allowing comfortable chatter
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Set 1: Level 2 Walk (Warm-up)
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Walk Exercise, Stage 2: Intensity Level 3
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Set 3: Level 4 Speed Walk
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Set 4: Level 3 Walk
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Set 5: Level 4 Walk-through
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Set 6: Level 3 Stride
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Set 7: Level 2 Walk (Cooldown)
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