Author: Lynette W. Bryan
I felt a strong sense of urgency to write this blog about calcium because it is the most important mineral in our body, and we need lots of it. Sadly, we have been led to believe that dairy is a great source of calcium; that milk makes healthy bones, and we should drink it daily. This is the furthest thing from the truth. If you consume cow’s milk from conventionally raised cattle, the milk contains antibiotics, growth hormones, allergenic proteins, chemicals and inflammatory compounds and growth factors. All of these can lead to cancer. Added to this, industrialized dairy is…
Royal Jelly – This is the most nutritious food for the queen bee throughout her life. Fortunately, humans can take out and consume some of it. It tastes a little bitter but has so many benefits. It is rich in vitamins, minerals, proteins, amino acids and antibiotics. It can improve immunity; Prevention of arthritis and multiple sclerosis; asthma treatment; slow the signs of aging; stimulate hair growth etc. Beeswax – It is a product from the abdomen of worker bees. Worker bees have a few glands on the inside of the abdominal shield or plate of each body segment. The…
program, you will be on your way to a slimmer body.Build the FoundationMany people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle…
The most common tips that you will probably be given, you will find are pretty simple and practical. You will also not need to burn a hole in your pocket by using some of these tips. Exercise The first thing that you can do to lose the weight is to burn the calories off by exercise. You need to set aside some time to push yourself to your limits. This is one of the cheapest and available ways for you to burn off the calories. There are a variety of different exercises that you can do. Some of them are…
help you find the right one. Make wise decisions from the very beginning of your program. You will need to avoid the temptation of buying the first diet program that you may run across. This will even fall true if the information about the company that they gave you sounds real inviting and appeals to you. You must remember that all of these diet programs will make their information, about themselves, sound good as a way to pull you into their web. There is not a program that will not emphasize their benefits in their literature. Yes it is true…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS, PESDon’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time!When it comes to sciatica relief, it’s not just about strength or flexibility, it’s about striking the perfect balance between the two. Strength provides stability, while flexibility fosters mobility. Together, they form a team capable of vanquishing even the most stubborn sciatic discomfort.Sciatic Series Review Welcome to the grand finale, Part 3, of the Sciatic Pain…
The versatility of bone broth truly knows no bounds! Introducing the Spicy Bone Broth Margarita! It gets its spice and its protein from my best selling, flavor boosting Sriracha Chicken Bone Broth. My Sriracha Chicken Bone Broth has all the same nutritious qualities as my original Classic Chicken Broth flavor — like 15g of protein per serving + hydrolyzed collagen to support your skin, bones, and joints + all those natural bone broth benefits that support your gut, boost your metabolism, and help you keep your hunger cravings under control. Plus thanks to the sriracha flavoring, it’s spicy and slightly…
Part 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief. Strength is also important, but it goes hand in hand with flexibility training. Without the other, something lacks, therefore, it’s important to develop muscular strength, condition the tissues, and develop flexibility around the joints to move optimally.Sciatic Series ReviewThe focus of this series is aimed towards conquering sciatic pain through targeted exercises performed in conjunction with your Total Gym. As a biomechanics specialist, I’m…
Getting most of our pleasure in life through the food we eat2) Lack of long-term self-discipline in the areas of health and fitness3) Lack of long-term self-motivation in the areas of health and fitnessLet’s take a closer look at each of these.OBSTACLE ONE Most people are so busy day-in and day-out that the food they eat is their greatest pleasure. This is a true danger that prevents permanent weight loss. If you’re burning the candle at both ends, rushing from one commitment to the next all day long, when you sit down to eat you want it to be extra…
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down your leg, leaving you crippled with discomfort. Sounds familiar? You’re not alone.Sciatica affects millions worldwide, dampening spirits and hindering mobility. But don’t get discouraged, because amidst the shadows of discomfort lies a beacon of hope with your trusty Total Gym!Demystifying SciaticaSo, what exactly is sciatica? Simply put, it’s like an…