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Browsing: Healthy Living
With the cold and flu season in full swing, now is the perfect time to focus on strengthening your immune…
Step Into Fall: Outdoor Cardio Drills to Elevate Your FitnessMaria Sollon, MS, CSCS, PESSay goodbye to workout monotony and hello…
Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained…
There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super…
Reignite Your Fitness Goals & Partner Up to Keep Your Workouts FunMaria Sollon, MS, CSCS, PESAs we hit the midway…
If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating,…
There’s nothing quite like biting into a juicy, mouthwatering burger, right? But if you’re anything like me, the guilt creeps…
Summer is not over yet, and the weather is still warm! It’s the perfect time to shake up your fitness…
Get into the Swing of Things with the Total Gym: A Four-Part SeriesPart 4: Refine Your Swing with Mobility MovesMark…
Get into the Swing of Things with the Total Gym: A Four-Part SeriesPart 3: Core Power – Enhancing Your Swing…