Browsing: Healthy Living

There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super…

Reignite Your Fitness Goals & Partner Up to Keep Your Workouts FunMaria Sollon, MS, CSCS, PESAs we hit the midway…

If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating,…

There’s nothing quite like biting into a juicy, mouthwatering burger, right? But if you’re anything like me, the guilt creeps…

Summer is not over yet, and the weather is still warm! It’s the perfect time to shake up your fitness…

Get into the Swing of Things with the Total Gym:  A Four-Part SeriesPart 4: Refine Your Swing with Mobility MovesMark…

Get into the Swing of Things with the Total Gym:  A Four-Part SeriesPart 3: Core Power – Enhancing Your Swing…

Mark Scally Mark Scally is an athlete and player development coach committed to achieving high performance through specialized training. Mark’s…

Get Into the Swing of Things: The Dynamic Warm-Up Every Golfer NeedsMaria Sollon, MS, CSCS, PESAttention to all you golf…

Elevate Your Pickleball Game with Off-Court ExercisesPart 2: Improve Your Pickleball Game with PilatesMaria Sollon, MS, CSCS, PESPilates, a discipline…