Subscribe to Updates
Get the latest creative news from MANIOTA about health and fitness news .
Browsing: Healthy Living
I felt a strong sense of urgency to write this blog about calcium because it is the most important mineral…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS,…
The versatility of bone broth truly knows no bounds! Introducing the Spicy Bone Broth Margarita! It gets its spice and…
Part 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In…
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new…
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With spring’s arrival, it’s time…
Total Gym Heart Strong: Igniting Core Sweat for Wellness PowerMaria Sollon, MS, CSCS, PESWhat does heart health mean to you?Every…
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.”…
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you…
Beat the Chill: Warm Up with A Total Gym “Layered Workout”Maria Sollon, MS, CSCS, PESAs the winter chill is still…