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Consume 12 ounces of magnesium-rich water.
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Practice the Cat-Cow Pose.
Smith declares, “This specific yoga pose is amongst my all time favorites primarily because it benefits digestion by boosting circulation, helps keep the digestive organs well-placed by rectifying pelvic alignment, and induces overall relaxation in the body, particularly in the core.”
To start this pose, adopt a tabletop stance. Inhale and transition into the “cow pose” by curving your spine and letting your belly hang towards the floor. Subsequently, exhale and shift into the “cat pose”, pushing both palms onto the ground while contracting your abdomen and stretching your spine towards the ceiling.
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Give “legs up the wall” a shot.
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Embrace 360-degree breathing.
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