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Browsing: Lifestyle
Mercury retrograde may be over, but you’re revisiting important discussions and thoughts that surfaced during the retrograde in your weekly…
The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful 55-degree morning.…
When you exercise on the reg, your muscles become bigger, stronger, and more efficient (that’s the point, right?). The same…
The gold standard for a complete squat is often considered to be a 90-degree bend in your knees—with your thighs…
Lift heavy! Walk slow! Run hard! Actually—don’t run at all! Walking isn’t exercise. Unless, maybe, if you’re wearing a weighted…
Breast- or chestfeeding is one of those topics everyone seems to have an opinion about. Literally, everyone. Bloggers, influencers, your…
Confession: I’ve never done Kegels. And yes, there were consequences to neglecting my pelvic floor muscles. As a mom of…
Shaving your pubic hair is a personal choice. Want to shave it? Cool. Prefer not to? Cool. And what happens if you never shave…
If you’ve got a persistent and throbbing toothache that seems to get worse when you chew or bite down on…
As someone who runs lately, on average, two miles a couple times per week, I feel a bit sheepish describing…