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Browsing: Lifestyle
Being part of a Hispanic family, Marisol* said that depression was not something that was discussed at home—depression wasn’t well-understood…
If you were to ask me, coffee nears the top of the list of best gifts that nature has to…
When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider…
If you have curly hair, you know that having the right products and tools in your routine is critical to having hair…
I’ve had beef with sunscreen sticks since my mom relentlessly applied heavy, tacky zinc formulas to my face as a…
There’s an ongoing joke among my close friends and family, and it’s that, well, I’m gassy. For most of my…
You’re never too young to prioritize balance training. It may enhance1 memory and spatial cognition, lower2 the risk of injury…
There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be…
No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard…
Even as a dietitian, I spent a shocking amount of brainpower working to understand my digestive symptoms, more specifically stress…