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Browsing: Healthy Living
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With spring’s arrival, it’s time…
Total Gym Heart Strong: Igniting Core Sweat for Wellness PowerMaria Sollon, MS, CSCS, PESWhat does heart health mean to you?Every…
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.”…
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you…
Beat the Chill: Warm Up with A Total Gym “Layered Workout”Maria Sollon, MS, CSCS, PESAs the winter chill is still…
This is taking pizza to a whole new level! We’re putting a new twist on a classic favorite with none…
Some like it hot… and some do not! If you are someone that likes to pour out sweat when you exercise,…
Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
She is a best selling author, award-winning actress and producer, successful entrepreneur, and Emmy nominated talk show host! She has…
This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and…