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Browsing: Fitness
Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a…
I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I…
I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been…
Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because…
As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our Never 2…
Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire life trying…
Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this…
Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it…
One thing I wish I knew before starting my health journey was just how much my gut health impacted my…
Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s your day going? I hope…