Author: Michelle Korhonen
So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Download our Free Home Workout Guides! Let’s go over the 10 Best At-Home Workouts so you can start training today: no gym or equipment required! Let’s jump right in! At Home Warm-ups and stretching routines No matter which at-home workout you pick, I want you to start with…
Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover our exact strategies below! We help people get their first pull-up, and we’re really good at it. Learn more: As part of our Strength Training 101 series, we give you an exact plan to follow leading you to your very first full pull-up: If you can already do a pull-up (woot!), you might want to check out our article on proper…
Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references? In today’s guide, we’ll go over the following (click to go right to that section): These are the types of programs that we create for our 1-on-1 Online Coaching Clients, and we’re getting amazing results for people. Let us create a custom Kettlebell program for you! Learn more: And make sure you download our Kettlebell Worksheet! It’ll come in handy in just a moment. Grab Your Beginner Kettlebell Routine Worksheet! Complete this…
20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a lot of time., but I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is often more than enough to change one’s path. What began as a fun mental strategy to overcome fear has since become a rallying cry for our community here at Nerd Fitness. And today, I’m gonna help you do that thing that scares the crap out…
Welcome to the Ultimate Beginner’s Guide to the Gym! As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym. By the time you finish reading, you’ll never have to wonder “What should I do in the gym?” Plus, I bet I also make you laugh once or twice with bad jokes and perfect gifs. We’ve helped thousands of Online Coaching Clients build confidence and start strength training in the gym, so I worked with our coaches to create today’s Ultimate Beginner Gym Guide! Not confident…
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can stay hitting those goals you have worked so hard for! 1. Keep up your MOVE app workouts Our MOVE app is a great tool to help you continue working out even after the challenge is over. You will have a full workout schedule + all the videos in the video library to choose from, so you never get bored with…
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? Things have been non-stop lately, and today is triple 1:1 appointments and prepping for Total Body Reset. If you haven’t signed up yet, don’t miss out! For today’s post, I wanted to share a post from Mia all about how to change up your nutrition during your cycle. She asked me if I would be interested in a plan for my personal use, and I knew immediately that it would make an…
Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead. I hope that my friends who are celebrating Mother’s Day enjoy a beautiful holiday this weekend! If Mother’s Day is a difficult time for you, I’m sending you a hug, and holding you in my heart. We’ll be Sunday brunching around here and then I want to spend the rest of the afternoon by the pool, margarita…
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer weather by getting outside for some exercise. Whether it’s a brisk walk, sweat sesh, or a yoga session in the park, moving your body (especially outside) can be life changing for your overall well-being. 2. Prioritize Sleep Make sure you’re getting enough restful sleep each night. Sleep is essential for recovery and rejuvenation, so aim for 7-9 hours of quality…
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and, of course, fun time whenever we can. When you have a hectic schedule and active kids, it’s even more important to teach children healthy eating habits. For today’s post, I’m answering a reader’s request about teaching kids about nutrition and setting a healthy example for kids as they grow up. Keep in mind, while I am a certified personal…