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Browsing: Fitness
Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made…
Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training…
“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us…
Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health…
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about…
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for…
Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an…
Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are…
Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as…
Sharing tips on how to get side crow pose! Hi friends! How are you? I hope you’re enjoying the…