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Why should you choose salmon for your holiday meal? Salmon is rich in omega-3 fatty acids, which are essential for…
Don’t throw away overripe bananas. Image courtesy: Shutterstock Overripe banana recipes Many tend to use overripe banana to make banana…
olive oil, or nuts to complete your meal. Fats are important for nutrient absorption and satiety. Portion Control While building…
almond milk, chia seeds, and a touch of maple syrup in a jar. Add some holiday flavors like cinnamon, nutmeg,…
B0BG5P2NW9 2. Abbzorb Whey Protein Isolate Powder Abbzorb Whey Protein Isolate Powder is a delectable and nutritious protein supplement that…
Stop consuming foods that drain your energy Here are some foods from the expert that you need to avoid to…
8. Millets are high in calcium, Iron, and protein which makes them complete food for pregnant and lactating mothers. 9.…
herbal tea or a glass of water infused with lemon to hydrate and cleanse my body. For breakfast, I opt…
Mindful Eating Christmas is synonymous with feasting, but that doesn’t mean you have to abandon your healthy eating habits. Practice…
This Sausage, Apple and Herb Stuffing combines sourdough bread with a delicious mixture of sweet apples and savory sausage, onion,…