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Why are Apples Difficult to Break Down During Digestion?
They are Rich in Fiber
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Apples contain significant amounts of Fructose
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Steps to Improve Digestibility of Apples
1. Remove the Skin
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2. Preparation Method: Cooking
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3. Be Cautious of Your Serving Size
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1. Consume Adequate Liquids
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2. Take a Stroll
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3. Enjoy a Warm Cup of Tea
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4. Utilize an Over-the-counter Drug
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Consultation with a Physician
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