Author: Richard C. Trotter
When Hillarie Kay was in her 20s, a panic attack landed her in the hospital. She was consumed with the stresses in her life: working 50+ hours a week as the main breadwinner in her family, having an affair, and being a mom to a two-year-old and a newborn with special needs. She attempted to change her lifestyle, but six months later, found herself back in the hospital covered in hives. Kay, now a burnout coach, author, and speaker, is just one of many people who’ve found themselves experiencing burnout: a psychological syndrome defined as a prolonged response to chronic…
Available sizes: S-XXL One look at this maxi dress by Anrabess, and spring is most definitely in bloom. For starters, it comes in so many different spring-worthy florals—our favorites are the white background with pink and blue stems, lavender with purple flowers, and royal blue with pink blossoms. It’s designed in a kimono wrap silhouette with sash ties at the waist, a V-neckline, and a subtle side slit. Plus, it’s fully lined, so no outfit mishaps will occur. Whether you wear it for a daytime picnic or evening dinner, it’s a sure stunner. Materials: Shell: 100% polyester,Lining: 96% polyester, 4%…
Did you know that nearly half of your day is driven by your habits? According to a study by Duke University, your habits are a powerful tool that account for about 40% of your behaviour on any given day1. It’s the small, consistent habits that truly make a world of difference. Today, I’m sharing the JSHealth team’s top productivity hacks to help you make the most of yours, whether it be at work or at home! From grounded morning routines to clever tips for managing your inbox, read on for our top tips to transform your daily grind with intention. …
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP ICYMI, tenniscore is having a moment. Maybe it’s our sudden love of racquet sports that’s got us *serving* looks, on and off the court. Or, maybe it’s Zendaya’s ridiculously stunning (and super clever) wardrobe she’s been rocking on her press tour for Challengers (which hits theaters April 26).…
It’s no surprise that fruits and veggies are seriously good for you. Many of their benefits can be attributed to the diverse micronutrients they contain, which go way beyond letter vitamins alone. For instance, plant-based foods are rich in antioxidants—of which there are many—including a specific subset called flavonols. Per updated findings from a prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program, which collected data from nearly 12,000 adults representing the U.S. population, a higher intake of flavonols was associated with: A 36 percent decrease in all-cause mortality A 55 percent decrease in cancer-specific mortality…
As any new parent knows, there is no shortage of content or commerce geared toward supporting freshly minted babies. What is in far shorter—albeit, slowly increasing—supply are accessible resources aimed at supporting birthing people themselves as they embark on the life-changing journey through conception, pregnancy, childbirth, and the postpartum period. This widespread need, especially for accessible, comprehensive care, is what inspired The Pilates Class founders Jacqui Kingswell and Natasha Oakley to create their new venture, The Birthing Class, which launches today. Like The Pilates Class—the fitness-centric platform founded by the duo in 2020—The Birthing Class is a subscription platform offering…
Every now and then, an insecure friend or partner might ask “Are you okay? Are you mad at me? Are you sure?” If this line of questioning sounds familiar, then you’ve likely encountered a behavior called emotional monitoring, whether you were the one asking or on the receiving end. These sorts of questions could be sent through text, lining up like an army of unanswered blue bubbles, or peppered at a romantic partner over dinner. It can also look like spending the rest of the night fixating on what someone said, their facial expression, or their body language, wondering if…
Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in the buzz of high-intensity workouts and trendy fitness classes, span from heart health to mental clarity, and more are being discovered every year. Walking can not only add years to your life, but life to your years, enhancing everyday energy and boosting mood with every step you take. So, lace up your walking shoes and let’s dive into how this simple exercise can lead you down a path to a…
When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest while doing cardio or strength training. And it’s a great workout, but what if you want to get your baby even even more explicitly involved in your fitness routine? Enter The Sculpt Society’s baby-wearing workouts, a new postpartum program with 10 cardio and bodyweight classes designed to be done while wearing your baby in a wrap on your chest. Megan Roup of The Sculpt Society released her TSS postpartum 2.0…
If you’re interested in the anti-diet culture space (or are just curious about food and nutrition), you may have heard the term “food rule” before. And for those who haven’t heard it or don’t know what it means, it can sound a bit confusing! Are food rules helpful or unhelpful? Do they include foods you’re allergic to? What’s a food rule versus a food preference, and is it more of a want or a need? Ahead, a psychologist who specializes in eating disorders and an anti-diet dietitian answer those questions and share helpful information. What “food rule” means Pay attention…