Author: Richard C. Trotter
Managing the influx of symptoms you get during menopause can feel like a game of medical whack-a-mole. When one symptom is finally under your control (maybe you bought cooling sheets to help with hot flashes or lubricant to help with dryness), another may pop up—even ones that aren’t often attributed to menopause by doctors or your fellow menopausal friends. One of those things? Dry mouth. Yep, menopause mouth symptoms are definitely a thing. I had no idea my own perimenopause experience would come with sensitive gums, painful canker sores, and dryness. Since their onset, I’ve tried to self-advocate much more…
Is it just me, or are there a few foodie FYIs that you cling to with an iron grip because they justify your dietary habits? For instance, let’s take my beloved coffee. It doesn’t just power up my mornings (and most mid-days) and facilitate consistent BMs—two impressive feats as someone prone to sluggishness in more ways than one—but it may also increase healthspan1 and lower the risk of cardiovascular disease. Similarly, some people may put their faith in the purported health benefits of red wine—in large part courtesy of its antioxidant profile—to back up their habit to pour a glass…
If you’re an avid runner, you probably have a good idea of how your training shapes your strides. However, fascinating new research shows that your own traits may also shed light on how you run—and all you need is a simple personality test to find out how. In an April 2024 PLoS One study, researchers found that your Myers-Briggs personality type can determine if you run in an earthbound style or in a more springy, dynamic fashion (both of which can affect your performance). Here’s what to know about the Myers-Briggs personality test, what the study authors discovered, and how to…
I have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I want to take advantage of this time to journey through the most rugged and challenging miles we can. That means we need the right footwear—which begs the question, which is better, hiking boots vs. trail runners? Hiking is a great way deepen our relationship, and the last thing I want is foot pain dragging me down. But when do you choose one over the other? This has been the recent…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP While I wish I was the type of person who looked great with air-dried hair, it’s just not in the cards for me. My wavy-but-not-wavy-enough tendrils do wild and unexpected things when left to their own devices, resulting in a generally unkempt (but not in a cool…
Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re incredibly versatile, allowing for a range of exercises that can be adjusted to suit any fitness level and goal. “Dumbbells are an excellent training tool because they allow for maximum customization,” says Izzi Lynn, strength coach and instructor at Barry’s. “While no-equipment exercises or workouts are great for on the go, often training certain muscle groups for someone just starting their fitness journey can be extremely…
Among the things no one tells you about menopause is the fact that it can affect your joints. That’s right: The phase that’s typically characterized by things like hot flashes, vaginal dryness, and mood swings can also cause surprising menopause symptoms—like creakiness and soreness in your knees, hips, and elbows. And turns out, it’s far more prevalent than you think. “It’s common for perimenopausal and postmenopausal women to get musculoskeletal pain, which can manifest as joint pain, muscle stiffness, or general aches,” says Traci Eliszewski, NP, a menopause-focused nurse practitioner with Forum Health. In fact, a November 2020 meta-analysis of…
There’s a strong, emotional undercurrent throughout the day on July 5 at 6:57 p.m. EDT, when the new moon in Cancer moves through the sky. The Cancer archetype relates to our chosen family, lineage, the past, memories, intuition, and emotional sense of safety and security. It’s no wonder that rest is more necessary than normal when a new moon in Cancer pops up in your life, as you’re tasked with feeling your feelings—and all that comes with that process. New moons in Cancer invite you to reflect on who and what makes you feel appreciated, secure, and cared for. Cancer…
It’s time to say goodbye to boring breakfasts and bland toast. Toast is one of my all-time favourite brekkie options because there is so much opportunity for variety! I love to choose an assortment of incredible, delicious ingredients and experiment with different combinations. When travelling, this is my go-to. It’s quick and easy to prepare, plus contains balanced nutrition to fuel for the day. I seriously love exploring local produce and delicacies to try! Jess x Bruschetta & Cottage Cheese Toast We’ve taken classic Italian bruschetta to the next level with this super nourishing version! Enjoy tangy and bursting flavours…
Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in your ankles or hips (or any other part of your leg),” says Izzi Lynn, instructor at Barry’s and host of our Movement of the Month Club focusing on…