Author: Richard C. Trotter
Whether a yoga class produces students dripping with sweat, hazy with bliss, or both, feeling peppy is not generally what’s associated with the end of a flow. But Y7 Studio founder Sarah Larson Levey, RYT, often loves to greet the day by specifically doing some yoga for energy. “Sometimes when people think of energy, they get that visual of the Energizer Bunny and it’s like a jolt,” Levey says. “For me, that’s not really it. It’s this idea of I have the mental and physical capacity to do everything I want to accomplish that day. It’s a mindset, not necessarily…
In today’s fast-paced world, winding down at the end of the day can feel like a massive challenge. With constant digital distractions (don’t feel bad, we’ve all zoned out to funny animal videos at some point or another), lingering work emails, and the pressures of daily life, finding a moment of calm to end the day is easier said than done. All this stress means our brains don’t work at their best. But nighttime habits for brain health can help. This got me thinking: What do neurologists—aka, brain docs—do before bed to keep their brains sharp? To find out, I…
After having spent the last 20 years in Paris, France, it’s safe to say that Carrie Solomon, an American chef based in Paris, knows a thing or two about French gastronomy. (So much so, she was one of the few chefs chosen by the Official Hospitality Paris 2024 Olympics to craft some of the exclusive menus served during the games this year.) With a deep appreciation for French cuisine and a fruitful career as a food and travel writer, Solomon has spent the last few years pouring her creativity into her latest cookbook, Bohème Cooking: French Vegetarian Recipes. The vibrant,…
When you think of farm fresh eggs, you’re likely picturing a pretty basket of multi-colored eggs. My family raises chickens on our small hobby farm and that’s exactly what we get—dark brown, tan, white, and even green eggs. But when it’s time to sell them, not everyone wants a variety pack; some customers only want brown eggs. Why brown eggs? Are there more nutrients in brown eggs vs. white eggs? Here, we chatted with some registered dietitians to get to the bottom of brown eggs vs. white eggs, share why egg shells have different colors, and what it means for…
Some foods are just better together: peanut butter and jelly, macaroni and cheese, cereal and milk, the list goes on. But some food pairings aren’t just good for their elevated flavors. Lauren Manaker, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, says certain foods, when paired together, can actually help boost nutrient absorption, too. Ahead, Manaker shares nine essential food pairings to reap the most benefits from the foods we eat. What does nutrient absorption mean? Nutrient absorption refers to the process through which the body takes in vitamins, minerals, and other essential nutrients from the food…
In today’s fast-paced world, finding convenient and nutrient-dense lunch options can be challenging, especially if you’re aiming to meet your protein needs. Whether you’re a busy professional, a parent on-the-go, or just someone who values both health and convenience, these high-protein Trader Joe’s lunches are not only delicious but also packed with protein. Ahead, we tapped registered dietitians Bailey Franklyn, RD and Caitlin Ogletree, RD to share their go-to picks for high-protein Trader Joe’s lunches when you’re on the go. From hearty bowls to satisfying burritos, these options will keep you energized and full, no matter how hectic your schedule gets.…
You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there’s Pilates and there’s Lagree Pilates. What the heck is the difference, and which one should you choose? “The biggest and most obvious difference, in my opinion, exists between the Pilates reformer and the Megaformer used in Lagree. Other than both having springs and a carriage, they are almost entirely different in every other way,” says Kevyn Zeller, a certified Pilates instructor. Both the Lagree Method and classical Pilates are great forms of exercise, but they’re not interchangeable.…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Whether you’re hunting for heels or scouting sandals, it’s always a sure bet that Nordy will have the kicks you need—and that includes shoes from podiatrist-approved brands like Hoka, Birkenstock, Vionic, and Asics. Luckily, the Nordstrom Anniversary Sale is upon us where you’ll find deeeeeeep discounts on…
Tired of working overtime? So are the bees. To put things into perspective, the average honey bee colony contains a whopping 20,000 bees, who produce about 55.2 pounds of honey per year. Intensifying things, a worker bee’s average lifespan is decreasing, with new research suggesting that it’s about 17.7 days on average. With steady declines in bee populations over the last few years and shortening bee lifespans, it may be time to turn to promising bee-free alternatives. Imagine spending your entire lifetime doing the grueling work of your nine to five. Honey suddenly doesn’t sound so sweet anymore, does it?…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP As much as we all wish we could pack away every beauty product that lives on our vanity while traveling, it’s just not realistic. This is where travel beauty sets come in—they’re compact mini collections of the favorite makeup, skincare, SPF, and hair products we know and…