Author: Richard C. Trotter
“You need to buy a scale.” Those were the first words out of my new OB/GYN’s mouth about seven months ago, when I’d seen him with plans of conceiving the baby I’m currently growing inside me. I didn’t know my weight, but I did know and trust my body, which is what I told him. Instead of inquiring further, he insisted I start weighing myself. Little did he know, I spent several years as a prisoner to scales in the throes of an eating disorder. I banned scales from my life about 10 years ago, which was a huge step…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a skateboard in her hand since she was 5, and the 2024 Paris Olympics are her second Olympic games—she’ll…
As much as I try to prioritize healthy, balanced fare for my meals, I can’t say no to sugary gummies and fruit snacks. Over the past year or so, I’ve made a bigger effort to reduce my added sugar intake, as I know that my decades-long habit isn’t doing my gut, skin, or overall health any favors. But I’ve noticed that when I can successfully ditch my sugary treats for a week or longer, my first bite back into sweets seems to be much more potent than usual…which got me thinking: What happens to your taste buds when you stop…
TikTok trends, especially of the wellness variety, come and go pretty fast these days. Some are fun and silly, like the fitness-inspired “shrimp challenge,” while others may be a little more questionable for your health, like when users encouraged people to try dry scooping pre-workout powder (which can have a negative effect on your heart, per the Cleveland Clinic). One of the latest to pop on the scene? Wearing a chin strap to bed in hopes to “snatch” your jawline, improve the appearance of sagging skin, and even relieve some sleep issues like snoring. TikTokers who swear by this final…
My relationship to running has evolved over the years, at different points including a slew of fun runs, one full marathon, and a handful of halves. Bottom line, though? There aren’t many things I love more than encouraging and being encouraged by a swarm of sweaty people heading in the same direction. But I’ll be the first to admit that my body isn’t always on board. For as long as I can remember, I’ve had rather *vocal* joints—a couple knee surgeries, a chronically twisted ankle, daily snap-crackle-pops—and after the birth of my daughter, my hips and legs have never felt…
Sharing my latest obsession… delicious, Asian-inspired curry noodles! These make the perfect quick dinner for the family, or if you’re looking to spice up your weekly lunches with something nutritious and so satiating. This version is brimming with cruciferous veggies and crunchy, antioxidant-rich capsicum alongside prawns. If you’re not a seafood lover, you can swap out the prawns for tofu, or any protein of your choice. Garnish generously with chilli (or my favourite, Krunchili) and fresh, tangy lime juice. Jess x Time to cook: 10 minutes, Serves: 3 Ingredients: 400ml (14.1oz) tin coconut milk 2 tbsp red curry paste 1…
We often think of the porcelain throne when considering filthiest item in the entire house. But it’s very likely there are grimier areas lurking in rooms outside the bathroom. If you’re having a hard time envisioning a grimier spot than your overworked toilet, Trevor Craig, a food safety expert and corporate director of technical training and consulting at Microbac Laboratories, suggests taking a closer look—we’re talking on a microscopic level—at what’s living in your kitchen sink, sponges, and dish towels. What you’ll find? A whole lot of germs—dare we say, more than what graces your toilet bowl. Yikes. Ahead, the…
If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers practicing reformer Pilates and 55 percent taking part in mat Pilates, per a 2023 global report from fitness company Les Mills. However, you may start to wonder if you can overdo it, especially if Pilates is now an integral part of your morning or evening routine. Here’s what experts say about how often to practice Pilates, the best way to adjust your workouts to avoid overuse—plus, which activities to pair…
For folks with irritable bowel syndrome (IBS), finding relief isn’t always a straight and narrow path. In fact, managing this chronic gastrointestinal disorder can often involve a lot of guesswork and trial and error. However, more often than not, the first line of defense for managing IBS symptoms typically involves making some sort of change to your diet. Although following a low-FODMAP diet—which involves eliminating certain difficult-to-digest food groups—is often used to help manage IBS symptoms, it’s not the only effective solution. Ahead, Melanie Murphy Richter, RDN, a registered dietitian and neuronutritionist, shares a few of the best teas for…
Your brain health is a major factor when it comes to your longevity. To that end, explore the foods, movement, and habits that are sure to support a sharp noggin well into your golden years, and learn from other people about how they manage their minds in surprising ways. Get Your Brain Boost I was first diagnosed as nearsighted around 12 years old. After years of secretly wanting to need glasses (my cool older brother had needed them since before I was born), I found myself struggling to see the characters on stage at a performance of Wicked on Broadway,…