Author: Richard C. Trotter
As a dietitian business-owning mom, I try to “do it all.” My days are often packed managing work and the mental load of motherhood, squeezing quality time with my friends and husband, and sneaking in a workout. While I was constantly checking things off my never-ending to-do list, I wasn’t feeling great. Doing it all meant sacrificing relaxation and sleep for being productive, and as a result, it took a toll on my health. I was chronically stressed, wasn’t getting quality sleep, and got sick frequently. Once I entered my 40s, the lack of sleep and high-stress lifestyle caught up…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More Fact: All eyes are on Sha’Carri Richardson when she hits the track—and for good reason. Not only is she the fastest woman in the world, sure to entertain as soon as the starting gun goes…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More Melissa Stockwell is a three-time Paralympian who will make her fourth appearance in this year’s Paris 2024 Olympic Games, representing Team USA in the paratriathlon. Like most athletes gearing up for the world’s largest sporting…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP After logging 13 miles on the Long Trail in Vermont one day, I did what any hiker would: I kicked my feet up. “Ah, La Sportiva,” said a fellow trekker with an approving nod. “I want to get those next.” I looked around at the group of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP At this point in your skin-care journey, you should know that sunscreen is not merely an optional accessory in your daily routine but an essential component. Acting as a shield against the sun, SPF safeguards you from harmful UV rays and is crucial for maintaining healthy skin…
These days, the term “thirst trap” has taken on a whole new meaning for you. Instead of it being an attractive pic of someone you see on social media, it now means your strong urge to chug water before bed. You may even be waking up in the middle of the night so parched that you need to reach for the glass at your bedside table. You’re probably wondering…why the heck am I so thirsty at night? It’s tough to tell exactly what causes excessive thirst at night, but there are some possibilities to consider. While most are benign and…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP When I first started training for ultramarathons and running to and from work to rack up miles (with a stop at the gym to shower, of course), my coworkers would make fun of me anytime I walked into the office wearing my running pack. Tricked out with…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Out of all the viral makeup trends that have graced my social feed, glowy, dewy skin might just be my favorite. My acne-prone complexion has been thanking me again and again for swapping my heavy, matte foundations with light, breathable iterations. My glow-giving product of choice? The…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP I have bad news (for myself): I’ve been having trouble sleeping. (Does anyone truly get adequate sleep these days?) And, like one can guess, you can tell by my eyes. Usually, when I don’t get enough zzzs, I’m left with those infamous designer under-eye bags. But now I’m noticing…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP When it comes to shopping for a foundation that compliments a mature complexion, there are a few things that makeup artists consider to be non-negotiables. For starters, you need a formula that won’t settle into fine lines, which means liquids and creams are your best bet. You’ll…