Author: Richard C. Trotter
There’s a cosmic surprise on the horizon this month: the second full moon in Capricorn of the year! This month’s full moon in Capricorn on July 21, 2024 at 6:16 a.m. EDT will circle us back to any themes or storylines that began to unfold during last month’s full moon—and push us to work toward our dreams. July’s full moon in Capricorn—also known as the Buck full moon—occurs in the third and final decan of Capricorn. (Each section of the zodiac is divided into three parts called decans, each with different themes and a different tarot card associated with each…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Whether you’re feeling inspired to step into the kitchen after binging season 3 of “The Bear” or are just looking to spruce up your arsenal of cookware tools, the Le Creuset Signature Cast-Iron Skillet can help. This 10.25-inch, French-made skillet combines durable cast-iron with a crack-proof enamel…
A cavity here or there is no big deal, right? Sure, they seem tiny and harmless, but tooth decay that’s left untreated can cause serious oral health (and general health) problems—and it’s quite common. In fact, 90 percent of American adults age 20 to 64 have tooth decay, per the National Institutes of Health. Recently, influencers and even some dentists have gone viral on TikTok for sharing natural, affordable solutions to preserving dental health. Some are even claiming it’s possible to reverse a cavity on your own. Their solutions include things like mouth taping, swapping normal toothpaste for charcoal, and…
Ice plunges, 75 Hard, “oatzempic”—good or bad, the wellness industry has its share of fads, and the internet rapidly speeds them along. It doesn’t take long for a catchy method to take hold when it goes viral on TikTok. And that’s exactly what’s happened with the 30-30-30 method. Claimed as a surefire way to melt away the pounds, the 30-30-30 method is gaining popularity with people of all ages, genders, and fitness levels. Those jumping on the bandwagon are posting their compelling before and after results. But is it legit? We checked in with the experts to determine if the…
As the saying goes, prevention is the best medicine—in most cases, with the prescription being healthy dietary and lifestyle behaviors sustained over time. According to a 2024 prospective cohort study1 published in the journal Gut, this truism also applies to limiting the likelihood of developing irritable bowel syndrome, aka IBS. To recap, IBS is a disorder that affects the functioning of your stomach and intestines. The disorder is “characterized by discomfort and change in bowel habits resulting from altered bowel motility and gut sensitivity,” says Will Bulsiewicz, MD, a board-certified gastroenterologist, bestselling author, and the US medical director of ZOE.…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Cooking for one can be complicated. Between the stress of grocery shopping, meal prep, and cleanup, it’s easy to get stuck in a rut of repetitive meals or fall into the convenience trap of takeout. As a registered dietitian and someone who cooks for herself often, I’m…
The homemade ice cream experiment many of us learned in grade school seemed revolutionary at the time, but there are far superior ways to make a creamy and delicious batch of ice cream at home these days. In an effort to spare your fingers from turning blue and numb after vigorously shaking resealable bags full of cream, sugar, and ice cubes, let us clue you in on a much more convenient solution: the Ninja CREAMi Deluxe 11-in-1 Ice Cream & Frozen Treat Maker, the TikTok viral ice cream maker that can turn two simple ingredients into a luscious creamy dessert.…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More Ever since the International Olympic Committee (IOC) chose Paris, France, in 2017 as the host city for the 2024 Summer Olympics, every detail of the event has been painstakingly deliberated, down to the food served…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of competition to solidify her spot…
Americans drink coffee regularly, and a lot of it, too. In fact, according to The National Coffee Association, coffee is the number one drink consumed by Americans daily. Yep, that’s even more than water, folks. But how does consuming coffee day in and day out impact your body? We caught up with Sarah Robbins, MD, MSc, FRCPC, a gastroenterologist, gut health expert, and the founder of Well Sunday, who shared more about the potential long-term effects—both positive and negatives—of drinking coffee regularly. Although the beverage can affect everyone differently, here’s the 10 most common long-term side effects of drinking coffee…