Author: Richard C. Trotter

Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and joints in different ways—and, of course, offer completely different workout experiences. When choosing between swimming or running for a cardio exercise, personal trainer Sarah Pelc Graca, CPT, recommends asking yourself the following questions: Personal Preferences: Do you prefer water activities or being on land? Accessibility: Do you have easy access to a pool or safe running routes? Injury history: Do you have joint issues that might benefit from low-impact exercise?…

We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one thing’s for sure: From the…

Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids. Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” that support everything from heart to brain health. However, some folks still may not be getting enough of it regularly. To rehash the benefits of omega-3s, we caught up with Melanie Murphy Richter, RDN, a registered dietitian and neuronutritionist, who shared a quick and easy guide—a cheat sheet if you will—of the best sources of omega-3 fatty…

Have you ever been told you should chew your food more slowly improve digestion… and simply chalked it up to an old wives’ tale? Guilty. But in a game of fact or fiction, we’ve come to learn there may be some truth to this story after all. In fact, some researchers suggest that chewing food 32 (!) times per mouthful may be optimal for healthy digestion. But before you start counting your chomps—and totally exhaust your mandibles in the process—Will Bulsiewicz, MD, a gastroenterologist, bestselling author of The Fiber Fueled Cookbook, and U.S. medical director of Zoe, says you may…

For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours of quality sleep. But there’s new research that suggests that may not be entirely true. “Although physical activity during the day can improve sleep, current sleep guidelines discourage exercise before bed due to exercise-induced increases in heart rate and core body temperature,” says Jen Gale, a sedentary behavior researcher and one of the researchers on new study published…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Knowing your zodiac signs can help you unlock some seriously stellar pleasure in the bedroom. Your astrological sign reveals more than just your personality—it can also illuminate your flirting style, love language, and even your wildest fantasies, helping you connect more deeply with yourself and your partner. The…

There’s been a lot of buzz in the sober-curious world for dealcoholized wine, and for good reason. If you’re one of the many who love the taste and culture of vino but aren’t a fan of the headaches, dehydration, and brain fog that can happen after over-imbibing, dealcoholized wine may sound like an appealing option for you. Or maybe you’re among the estimated 41 percent of Americans who want to drink less alcohol, according to a 2024 survey by NCSolutions.  Whether you’re looking to lower your alcohol consumption or want an alternative to your traditional glass of wine, among other…

These days, digestive supplements and toilet footstools are nearly as ubiquitous as avocado toast and matcha lattes. Moreover, conversations around poop (or a lack thereof) are more mainstream than ever. With the growing normalization around all things digestion and gut health—and a booming industry to support growing interest and needs—you’re probably no stranger to probiotic supplements. But how much do you *really* know about probiotics—including how effective they are, how to choose the right one, and if you even need them at all? To separate fact from fiction, we asked Brooklyn–based dietitian Maddie Pasquariello, MS, RDN to share the key…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP What’s your go-to piece of clothing that you reach for day after day, no matter the season? You know the one: It’s high-quality, wear-anywhere, and seriously comfy—and it trumps everything else in your wardrobe. I’ll start. Mine’s a lightweight, throw-on sweater. Before you chime in about record-high…

If you remember when Kim Kardashian famously put breastmilk on her psoriasis patches to help them heal, you know the reality star, entrepreneur, and Skims founder is no stranger to fringe health and beauty trends—especially ones that claim to improve your skin. The latest one Kardashian is trying out? Salmon sperm facials. Yes, you read that right. On a recent episode of The Kardashians, Kardashian told mom Kris Jenner about the treatment, saying “I got a salmon sperm facial, with salmon sperm injected into my face.” While this may seem odd (and like something only mega-celebrities can afford or have…