Author: Richard C. Trotter
Gymnast Sunisa (Suni) Lee is no stranger to staying well-rounded. She earned her first Olympic gold medal in the 2020 Tokyo Games in the women’s all-around—wowing judges with her balance beam and floor routine. And for this year’s Olympic games, Lee plans to be at the top of her game yet again as she goes for gold in Paris. Aside from new tricks and perfected techniques, she’s got something new in her arsenal: a self-care routine that trains her mind just as much as she trains her body. The world champion is familiar with struggle just as much as she…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Few lip product formats can give you a truly natural, your-lips-but-better finish. One of the formats that does tend to get this right every time, though, is lip stains. Lip stains work by staining your lips to enhance their natural hue and give you long-lasting, all-day color.…
Originally $30 “In the summer, when the heat is high and sweat is inevitable, I’m prone to body acne. What’s been keeping ‘bacne,’ and yes, ‘buttne‘ at bay is the KP Bump Eraser Body Scrub. The granules are fine (but not too fine), and a light hand is all you need to achieve the satisfying sensation of a good scrub-down. In combination with skin-exfoliating AHA, it leaves my skin soft and smooth—a welcome change from harsher scrubs that strip me raw. In addition to less breakouts, I’ve also noticed fewer ingrown hairs, which is a huge bonus,” – Danielle Calma,…
For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system. While I’m well aware of the short-term benefits of coffee for my noggin, it turns out that I’ve been snoozing on a special neurologist-approved ingredient that could amplify the drink’s brain-boosting and protective potential even further: cinnamon. Here’s why coffee and cinnamon are the perfect pairing for powering our mornings and…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More While Olympic athletes gear up to prove they’re the best in the world, Paris city officials have their own prep underway to clean up an important Olympic venue—the Seine River, which will host the swimming…
Spinal mobility is one of those things you don’t think about until it’s compromised. But, once you’re faced with back pain, a stiff shoulder, or a tweaked neck, it’s the only thing on your mind. The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential issues in the future. Spinal mobility is just like other aspects of physical fitness in that you “use it or lose,” according to Jessie Duppler, PT, DPT, doctor of physical therapy and creator…
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More If you’re trying to stick to a training schedule this summer, whether it’s for a fall marathon or a specific fitness goal, now is the perfect time to take inspiration from the world’s greatest athletes.…
Stuck in a dietary rut? Eating the rainbow is one of the best ways to diversify your meals and nutrient intake—not to mention inch you closer to consuming 30-plus different plants per week for optimal gut health. That said, while some colors and their complementary whole foods are on the duller end of the ROYGBIV spectrum, they’re no less beneficial for your health. Take mushrooms, for example. They may lower your odds of experiencing depression and anxiety, and can be a rare source of plant-based vitamin D when exposed to UV light while growing. But have you ever wondered if…
As Samantha Livingstone stood on the Olympic podium, accepting the gold medal as part of the freestyle relay team at the 2000 Sydney Olympics, the 18-year-old swimmer recognized that her dreams were coming true. At the same time, she was roiling with self-criticism about the parts of her performance where she felt she had fallen short. Soon afterward, Livingstone began the work to face down the mental health challenges of anxiety, depression, stress, and low self-esteem associated with her training. She returned to swimming even stronger as a Division 1 college athlete—and eventually built a career as a consultant for…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Summer is the season of bright nail hues, and if you’re searching for inspo for your next manicure, you’ve come to the right place. Butter yellows, iridescent pearls, bright blues, and quiet luxury neutrals are dominating fingers everywhere this season, and we spoke with multiple nail experts…