Author: Richard C. Trotter
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP When people learn I’m a sex journalist, they often make the assumption that my sex life is all leather and lovemaking, kink and kissing. But just as the OG sex writer Carrie Bradshaw’s love life was mostly doom and gloom, so, too, was there a time when…
Daylight saving time kinda sucks, IMHO (at least, in the moment). Sure, gaining more daylight in the evening is cool and all, but the practice of setting clocks forward an hour each March (aka “springing forward”) requires us to essentially re-learn how to prepare for daylight saving time and the loss of an hour of sleep every year. And I’m not the only one who feels this way: Sleep experts tend to agree that forcing ourselves to wake up and go to sleep an hour earlier than we’re used to goes against our body’s natural tendencies. In fact, sleep researchers…
If you’ve been noticing more buckwheat products cropping up (pun intended) on grocery shelves this year, it’s no coincidence. In fact, Whole Foods Market named buckwheat a trending ingredient in their annual 2024 food trends report due to its rise in popularity as a cover crop that supports soil health and the bevy of nutrients the small but mighty seeds have to offer. Of course, buckwheat is far from new. It’s been an integral part of many cuisines for centuries, particularly in Asia (think soba noodles). That said, Cathy Strange, the ambassador of food culture for Whole Foods Market, notes that…
Having a little bean on the way brings a flurry of questions: Can I eat bacon? What type of cheese is on the safe list? Should I even be thinking about ab workouts? While it may feel counterintuitive to do core exercises when you’re pregnant, it’s actually very important to alleviate back pain, prepare yourself for labor, and speed up your postpartum recovery time. “Your entire midsection is working so hard to support your growing baby,” says Kim Perry, CPT, a pre- and postnatal certified trainer based in Sarasota, Florida. “I recommend pregnant [people] integrate core work into their fitness…
The birds are chirping, the air smells fresher, and you’re ready to shed your winter-induced hibernation state (you know the feeling). It’s *finally* springtime again, and the warmer weather has a way of ushering in a must-get-cleaning mindset. It’s called spring cleaning for a reason. Take it from Jacqui Knapp, professional organizer and CEO of Knapp House: “Spring is about starting a new, inspiring, healthier lifestyle with longer days, new blooms, and weather warming up,” she says. “It’s an exciting season to refresh and reemerge by clearing out hidden bacteria, allergens, [and] stagnant energy; and a great opportunity to reassess…
Diet culture, MLM scams, and social media influencers are serving us misleading information about so-called “healthy eating” left and right, it seems (not that I’m cynical or anything). From the myths many of us have been told about foods, like bread and pasta, to supplements, collagen, detoxes, and metabolism—oh my—it’s a weird time for wellness. That said, intentionally fueling your body and practicing gentle nutrition, or adding nutrient-rich foods to your plate, can be beneficial for many. It’s just that sometimes, NutritionTok (for starters) takes it too far. On the menu today to debunk? The biggest myths you may have…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Finding the perfect workout shoes is a crucial element that can make or break your exercise routine. Whether you’re a crushing high-intensity interval training (HIIT) session, sweating out a challenging run, conquering the tennis court, or perfecting your yoga poses, having the appropriate footwear is essential for…
Australia is often considered to be the “barefoot capital of the world.” As someone who was born and bred Down Under, I grew up seeing many people walk around without shoes (myself included), particularly in parks and on beaches. But in recent times, barefoot walking has been taken to another level, with some social media users vowing to never wear shoes again due to perceived benefits like great posture and stellar immunity. While not everyone is on board with the trend, others have been consumed by the idea that going barefoot could be the answer to better health. But is…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP When it comes to our skin, estrogen is a star player. The hormone serves important functions, like helping to keep the skin barrier healthy and encouraging the production of key proteins like collagen and elastin. But as estrogen levels decline during perimenopause and menopause, all the skin…
I absolutely adore this velvety mousse. It’s a delightful blend of rich cacao, bursting with antioxidants and magnesium, plus the healthy fats in avocado. This adds a creamy texture to create a mousse that’s super nourishing and perfect for that time of the month. My favourite part? The tart raspberries and sprinkle of dark chocolate to beautifully balance all the flavours…divine! I love cacao not only for its beautiful taste, but because it’s also a wonderful source of antioxidants and magnesium. This may help to alleviate PMS symptoms such as fluid retention1. This superfood can help to support heart health,…