Author: Richard C. Trotter
Let’s say your partner wants you to do something that makes you feel uncomfortable. Perhaps they start piling on all the reasons why you “should.” You feel guilty—and they know that—but they don’t stop. They talk about how you never do anything for them, or how they always do what you want to do, or how badly they want whatever it is they’re asking for. Other than being a straight-up relationship red flag, this is an example of guilt-tripping. “Guilt-tripping is intentionally or unintentionally causing feelings of guilt in another person to manipulate or control them,” says Monica Vermani, C.Psych,…
Few things excite me as much as shopping at my local farmer’s market every Sunday. Although the vendors rarely change—I have my favorites—the selection is never the same, and nothing brings me more joy than discovering new ingredients to play with in my kitchen every single time. (Hence, I recently ended up with one too many cartons of trumpet mushrooms than expected.) But mushrooms are much more forgiving, unlike the perfectly ripe avocados I picked up—which have a maximum shelf life of about a day before they brown in the blink of an eye. That is if you know how…
Perimenopause isn’t just marked by days on the calendar until full-blown menopause arrives. It comes with its own host of symptoms, which you’ll likely notice alongside irregular menstrual cycles. Some major ones include hot flashes, poor sleep, and mood swings. But this midlife shift can also majorly affect your gut, as I’ve learned firsthand. As someone who travels often, I’m no stranger to the occasional travel constipation. The change to my routine, food choices, and time zones can cause me to feel particularly backed up. As I progress through the stages of perimenopause, though, I’ve noticed this constipation has intensified…
Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses enables you to stay active and continue practicing, which can help you feel a little bit more like yourself. But if you’re brand new to yoga, then this is the perfect time to start. “Yoga is a low-impact and full-body practice that can be very supportive in pregnancy,” says Jenn Gelfand, DPT, E-RYT, a…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It’s almost time for my fellow runners to wave goodbye to the down vests and toasty base layers that have kept you warm all season, and say hello to the tank tops and split shorts that have been buried in the closet since September. While you’re breaking…
Perhaps you pair your dinner with a glass of vino nightly, wait for the weekend to uncork and unwind, or party hardy with shots every so often. In any case, chances are you’re aware that alcoholic bevs, while fun to imbibe, are not necessarily health-supporting tonics. It can mess up your sleep, freak out your gut, and potentially even make you stinky. (Not to mention the hangovers and anxiety over-imbibing can bring.) But considering it seems to be “bad” for everything else, have you ever wondered if alcohol is bad for your teeth and gums? We asked a dentist to…
Channel this: You’re out for a morning walk in a new pair of Nikes, your favorite high-rise leggings that hug in all the right places, an oversized bomber, and a fresh set of sunnies. You’re rocking a baseball cap under headphones, and “Savage” just came on shuffle. It’s a vibe. We see your hottie-walk formula, and we raise you an even more confidence-boosting one. Nike’s latest partnership with Megan Thee Stallion is designed to celebrate and cultivate a “Hottie State of Mind”—no matter what you’re doing, how you’re moving, or what you look like. “To have a Hottie State of…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Bronzer can end up being a pretty crucial part of your makeup routine. It has the job of helping your skin look more bronzed, defined, and like you just spent the whole day in the sun (with SPF on, of course). However, if you choose the wrong…
Maybe you watched, cringing, as someone rushed to the bathroom to hurl in a fitness class—maybe you’ve been that someone. But is throwing up after a workout just a good sign you were working hard? No matter what drove you to nausea mid-burpee, whether an instructor pushed you to go harder or you wanted to gain a competitive edge, know this: It’s not a badge of honor to hurl breakfast in the middle of class. It’s uncomfortable and confusing—not to mention, it can take you temporarily (or entirely) out of the game. But why are you feeling like throwing up…
Sore gums are uncomfortable, so if you’re searching for soothing remedies for gum discomfort, that’s totally understandable. Just know that sore gums can often be a sign of an oral health issue like gum disease, so your first line of defense should be a visit to your dentist to address the underlying problem. Sometimes the issue is as simple as poor oral hygiene—say, inadequate brushing and flossing—that results in increased inflammation of the gums, along with soreness, says Kevin Sands, DDS, a board-certified cosmetic dentist based in Beverly Hills, California. Other times, hormonal changes (like during pregnancy or before your period),…