Author: Richard C. Trotter
Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength training to Pilates can be overwhelming. So, when you find a routine that excites you and aligns with your goals, it’s only natural to want to do it every day. The human body is home to over 650 muscles. Even when looking past that large number and just focusing on your major muscle groups—chest, back, shoulders, biceps, triceps, core, and legs—there’s still a lot of ground to cover. An easy…
Heart attacks, no matter how big or small, should be taken seriously. They are defined as acute events, meaning they can happen suddenly, and are often caused by a lack of blood flow and oxygen to your heart, per the American Heart Association (AHA). But exactly how long does a heart attack last? Heart attack duration and symptoms can vary greatly depending on the person, and no two heart attacks are the same. This is especially true depending on how quickly you get treatment. Here, two cardiologists explain the average length of heart attacks, the warning signs to look for,…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP These early days of spring are just a taste of what’s to come in the months ahead. Sunsets are getting later, there’s more moisture in the air, and temperatures are just beginning to climb—pretty soon, all you’ll need is a light jacket. As the weather starts to…
I’ve always been a strong advocate for listening to our bodies and nourishing it with what it needs, when it needs it – without restriction. This is what guides my community and I in living the Healthy Life… and also why I’m a big believer in a high-protein 3-5pm snack! A nourishing snack around 3-5pm can help to keep blood sugar levels stable until dinner time, combatting the afternoon slump many can experience. The science of satisfaction Our bodies rely on a balance of macronutrients: protein, carbohydrates and fats. Each plays a vital role in influencing our energy levels throughout…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Taylor Swift might not be on the Coachella bill this year, but her festival ‘fits got plenty of attention during the first weekend. When the 34-year-old star wasn’t snuggling up against Kansas City Chiefs boo Travis Kelce at the Indio, California, music festival this Saturday, she was…
Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and flexibility but also your mental strength as you work through the initial discomfort and self-doubt. Even as a beginner, you can attempt certain intermediate poses so long as you practice with a yoga teacher to nail down your form and properly breathe through the asanas. Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The…
Think back to your last vacation. Whether you sprawled out on the beach or took a beautiful nature hike, almost all of your day was structured around things that brought you joy. But as soon as you returned home, those pleasurable pastimes gave way to endless chore lists and the mundanity of, well, everyday life. That’s why Rebecca Alvarez Story, sexologist and founder of Bloomi (a Latina-owned wellness destination offering plant-based sexual wellness essentials and education), thinks it’s so important for adults to be intentional about designing their daily schedule to include pleasure, aka crafting a daily pleasure routine. And…
The word “hiking” probably conjures up images of mountains, evergreen trees, crunchy dirt paths, and a respite from the company of other humans. The concept of urban hiking, then, may seem like an oxymoron. Instead of dirt, trees, and quiet, it’s all…cement, stoplights, and car exhaust? But don’t let the initial impression deter you. The benefits of taking an urban hike are as impressive as those of their backcountry counterparts.The benefits of taking an urban hike are as impressive as those of their backcountry counterparts. “Urban hiking offers a unique blend of outdoor adventure and urban exploration,” says Stephanie Asper,…
“Sleep while you can. You’re going to miss it once the baby comes.” If you’ve ever been pregnant (or currently are) this is probably advice you’ve heard time and time again. But for some parents-to-be, a lack of sleep is a real struggle that starts way before there’s a crying newborn waking them up in the middle of the night. It’s true: Insomnia during pregnancy is pretty common. About 25 percent of pregnant people have trouble sleeping in the first trimester, and this number nearly quadruples by the end of the third trimester, according to the Cleveland Clinic. This can…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP If I had to pick one word to describe how I feel when I’m shopping for new skin care, it would be overwhelmed. And the endless list of questions rattling around in my brain is proof: Will this product really work as well for me as it…