Author: Richard C. Trotter
Camille Herron is one of the best ultramarathoners in the world. A multi-world record holder, the trained scientist and mother of two was the first person to win both the storied 55-mile Comrades Marathon in South Africa (2017) and the 153-mile Spartathlon in Greece (2023). Last year, she set the all-time American, 48-hour distance record, clocking 270 miles for the third-best performance ever in the world. In March, Herron set a new women’s six-day world distance record at Further, Lululemon’s groundbreaking women’s-only ultramarathoning event in La Quinta, California (read more about Further here).Over those six days, she ran 560.33 miles—220…
A quick glance at a carton of kumquats in the produce aisle, and you may think, Honey, they shrunk the oranges. It’s easy to understand why: They look like a clementine trapped in the body of a plump Kalamata olive. But don’t let their looks deceive you. Despite their small, unassuming size, kumquat benefits for your skin, gut, and overall longevity are fairly impressive. In case you’ve never encountered them at the grocery store or farmer’s market: Kumquats are small, orange-colored citrus fruits, about the size of a large grape. They boast a soft, waxy exterior and juicy, sour interior.…
If you’re one of the estimated 25 to 45 million people in the United States dealing with irritable bowel syndrome (IBS)—two in three of whom are female—you’re likely game to make a few tiny tweaks to alleviate your worst symptoms. Maybe you’re not at the stage for a full-blown elimination diet and instead are privy to potential dietary triggers that cause flare-ups. Some foods and drinks are commonly associated with IBS symptoms like gas and bloating (including quite tragically, my beloved caffeine-rich coffee and sulfurous foods like onions and cabbage). Others may be akin to a sheep in wolf’s clothing,…
As you walk into work, you immediately feel your muscles seize up. Or maybe you just went through the breakup of all breakups and are constantly feeling physically and emotionally on edge. Or you haven’t caught a break in (checks watch) forever, and you realize you walk around like a big ball of stress. You may have back pain caused by stress. Learn about the connection between stress and backache, what you can do to treat it, and smart ways to safeguard your back from future pain. Experts In This Article Kavita Trivedi, DO, associate professor in the Department of…
If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how to do each with the right form. “Both squats and lunges are recommended for a well-rounded sculpted lower body,” says certified personal trainer Nico Gonzalez, CPT, global movement trainer and educator for Balanced Body. Here’s everything you need to know about a lunge vs. squat, how to do each, their pros and cons, and which one you should opt…
Available sizes: S-XXL This one just barely scrapes in at under $50, but it’s worth it—if you like to feel a bit more dressed up, and you’re getting just a tad ahead of yourself when it comes to the weather (looking at you, 40-degree nights) this sweater dress is a perfect option. It’s not too heavy or stifling but will keep you warm when you need it most. The length is good to wear on its own, but can also be layered over leggings or other bottoms, so it’s a versatile piece to add to your wardrobe. It comes in…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP There’s no holiday more difficult (but important) to shop for than Mother’s Day. Looking for a gift that encapsulates all that moms do is, of course, impractical, but if there’s one person worth the try, it’s the mom in your life. That said, finding a great Mother’s…
Meghan Markle just soft-launched her new lifestyle brand, American Riviera Orchard, with a super-exclusive homemade jam, and the social media responses have been oh-so-sweet. Only a select few of the Duchess of Sussex’s friends and former coworkers were lucky enough to receive a limited-edition jar of strawberry jam to commemorate the California-based brand’s soft launch. Made with ingredients sourced from Montecito—the Santa Barbara neighborhood where Markle lives with her husband Prince Harry and their children, 4-year-old son Prince Archie and 2-year-old daughter Princess Lilibet—each jar of strawberry jam was labeled with the brand’s palatial logo. Photo: Instagram/@mrstracyrobbins Also on the…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP If you’re a plant-based eater, then you know that all of your protein needs can be met through a diet of delicious whole foods like legumes, nuts, seeds, veggies, and whole grains. But that doesn’t mean nostalgic thoughts of burgers off the grill, crispy chicken tenders, and…
When it comes to aging well, exercise is frequently touted for its breadth of advantages, including maintaining healthy heart function, keeping your metabolism on track, and boosting flexibility and strength for better mobility. But there’s another big benefit to add to that list: brain health. According to the Centers for Disease Control and Prevention (CDC), regular exercise can not only lower your risk of dementia, it may also regulate brain function such as emotional balance, problem solving, learning, organization, and memory. In fact, a 2020 study in Preventive Medicine1 found the risk of cognitive decline is doubled among those who…