Author: Richard C. Trotter
If you’re unable to do lunges due to an injury, have trouble balancing, or you simply don’t like them (no judgment!), there are plenty of alternative exercises that can be just as effective. “Forward lunges are a favorite for their effectiveness in targeting the quads and engaging the glutes. However, they’re not without drawbacks,” says Joey Thurman, CPT, certified personal trainer, author, and founder of Fun Fitness Bros. “Some individuals experience knee pain, dislike the exercise, or struggle with maintaining proper form, which can diminish the effectiveness and increase the risk of injury.” We talked to fitness experts who shared…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP I’ve spent years searching for a product that would kick my body acne to the curb once and for all. I’ve tried body washes, bar soaps, sprays, and serums, and many of them really have worked… but only temporarily. After a few weeks with a breakout-free butt, those…
Our fascination with “clean” beauty was never just about putting certain ingredients on our skin. It was also about reducing waste, lessening our impact on the environment, and being more responsible with our consumption. In that vein, the idea of reef-safe sunscreen sounds pretty damn good. Coral reefs not only sustain vital underwater ecosystems (about 25% of all marine species), they do us a solid here on land. They protect coastlines from storms and erosions, are an important source of food, and contain chemical compounds that have been used in treatments for leukemia, lymphoma, and cardiovascular diseases, among others. Experts In This Article Brooke Jeffy, MD, board-certified dermatologist and founder of…
The shorter days and cool crisp air can only mean one thing… cosy soup season is upon us! Nothing beats the comfort a steaming bowl of nutrient-rich goodness provides. I’ve put together a delightful collection of four nourishing soups, each bursting with flavour and perfect for a quick weeknight meal or a relaxed weekend lunch. From the vibrant warmth of a tomato-based soup to the hearty richness of a lentil stew, read on for your guide to deliciously satisfying the soul this week! Pumpkin & Lentil Soup Simple to make and so rich in flavour, this soup is my go-to…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP We all know how important it is to wear SPF every day. Any dermatologist will tell you that slathering on sunscreen before you leave the house in the morning is the number-one best thing you can do to defend against UV damage and the risk of skin…
You’re applying some lotion after a shower and notice a tiny red bump on your shoulder. It’s not a pimple, and you haven’t been bitten by any bugs recently. As you take a closer look in the mirror, you realize it looks like a mole. Yep, red moles are a thing—they’re called cherry angiomas. You may notice them pop up out of nowhere on your back, arms, chest, or really anywhere on your body. Here, a dermatologist explains what causes red moles on your skin (hint: hormones), what they could mean about your health, and whether you should get them…
We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping our arm into a sleeve; brushing our teeth. So when you have a bum shoulder, it’s, well, a big bummer. Most people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the rotator cuff—one of the most important parts of the shoulder—are super common (more on why later). Every year, more than 2 million Americans see their doctor complaining of rotator cuff pain, according to…
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your core. The good news is that you can incorporate both into your routine, but there may be certain cases when you want to opt for one over the other. Here’s everything you need to know about the push-up vs. bench press, how to properly do these exercises, the muscles they target, and the pros and cons of each. Push-ups Here’s exactly how to do a push-up with correct…
Nothing is worse than stepping onto your brand-new yoga mat, ready to feel grounded during a workout—only to slip and slide while flowing through sun salutations and other sweat-inducing sequences. It turns out, adding a little salt can help you get a grip. The right no-slip yoga mat keeps the body grounded and aligned while providing much-needed cushioning for joints and muscles. However, most mats are made from PVC (polyvinyl chloride) or coated with protective seals to keep them from sticking together during manufacturing and give them long-term durability, both of which can make the surface slippery during the first…
Among other arbitrary food rules like “pick the option with less fat and less sugar” or “don’t buy foods with ingredients you can’t pronounce,” you may have heard to “only shop the perimeter of the grocery store.” In short, no buying foods or drinks in the aisles (aka, most of the grocery store), just the produce and dairy products against the walls. But while it’s a fairly popular piece of advice, it’s also one you may want to ignore. According to registered dietitians, the suggestion is just plain wrong for a variety of reasons, from health to ethics to pleasure,…