Author: Michelle Korhonen
Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So I’m excited to share these warm-up tips and tricks with you too. In this guide, we’ll cover the following (click to go to that section): This stuff is so important because getting injured sucks. And every single day I watch people wander into the gym, immediately lie down on a bench, and start…
I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t lose weight the way you’d hoped, you wish you had more energy to get your job done, and you wish you could be a better partner and parent. You’re struggling, and you wish you could just get your sh** together. Have no fear, self-care is here! The solution to all of our problems can be found with your credit card: a better skin-care routine. A more optimized schedule. A new journal. $75 sushi delivery.…
I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been there – that uncomfortable place where the scale stops moving, or the strength gainz slow down. Heck, I’ve even written a whole article about busting through a plateau. As I’ve been revisiting the last 15 years of Nerd Fitness, I stumbled across an absolute doozy of an old video of me. It’s baby Steve, from 11 years ago, sitting on a poop-brown couch (Why did I think this was the right color couch to buy?), with helmet hair. I laughed…
Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked the game too much. The game is called Dave the Diver, where you are a SCUBA Diver/Sushi restaurant owner. You spend each day diving and catching fish, and then each evening serving sushi at the restaurant. This game pressed every biological button my brain has for “efficiency.” My brain told me I had to execute each dive as efficiently as possible. Each night at the restaurant meant I needed to…
As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our Never 2 in a Row Rule, I updated one of the most popular posts and ideas I’ve ever put together: 20 Seconds of Courage. What started as an obscure line from an obscure Matt Damon movie, We Bought a Zoo, has since become a rallying cry for the Nerd Fitness Rebellion, our community of nerds. Feel free to read the full article, but here’s the quote from the movie, where Matt Damon is recounting to his son how he used 20 seconds…
Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! Up, up, down down, left, right… Wait, wrong code. This is a topic that is near and dear to me because I’ve spent my life devoted to this stuff: These are the exact tactics I’ve used and the same strategies we use with our Online Coaching Clients. Our coaching program helps people bulk up quickly.…
Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a protein bar can be overwhelming with the plethora of options available in the market. Whether you’re looking for a quick post-workout snack or a convenient meal replacement, it’s important to know what to look for—and what to avoid. Today, I want to highlight brands that…
Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the right side dishes can elevate its rich flavors, creating a more balanced and satisfying meal. Today, I’m sharing a roundup of 10 healthy sides that complement salmon perfectly, helping you create a delightful dining experience. 10 Healthy Sides For Salmon 1. Roasted Brussels Sprouts Roasted…
One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know your gut health also impacts your mood, skin, immunity and even your mental health? Let’s talk a little about what “the gut” is and how to get yours on track. The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms are essential for maintaining good…
Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For today’s post, I wanted to talk a bit about something I started paying more attention to over the past couple of years: metabolic flexibility. As I learn more biohacking tips and strategies to improve my health, I’m excited to share more of this info here. This post was written in collaboration with Mia,…