Author: Michelle Korhonen
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!? We put together a list of 10 things to do before we start on July 8th so you can feel prepared and have all the tips to succeed this Summer! Pre Summer Shape Up To Do List: 1. Bikini Body Detox Meal Plan On July 7th, the day before we start SSU, join us in doing the Bikini Body Detox Plan, to detox your body and get ready to crush your fitness goals! You will get this…
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure to have all the tools you need to succeed, so we want to help you create them! Here’s how to get form a group + how it will enhance your SSU experience! Why Join an Accountability Group? Motivation: Working out and staying on track can be challenging. Accountability groups provide the support system you NEED to keepsyou motivated and focused on your…
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! So let’s dive in;) Weekly Giveaways We know it can be hard to stay motivated so we have weekly giveaways to help give you an extra boost of motivation to show up and sweat it out each day! We will be giving away some of Katie’s favorite LSF Nutrition products, workout gear, beauty brands, and workout sets! Here’s how to win: Comment on our Motivational Monday IG Post to be entered to win! We will post a…
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. Recently, I noticed the 30/30/30 method blowing up on TikTok and Instagram. Here’s the video of Gary Brecka explaining the “30/30/30 rule to lose fat” in case you haven’t seen it: Let’s quickly recap what this “rule” entails, in case you missed the video. The 30-30-30 Rule: Kickstart your day with 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of steady-state cardio. Simple, right? The claim is that this combo will make body fat vanish like magic. Let’s dig a little deeper into the…
Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were “simulating keyboard activity” (with a program/device that automatically typed keys or jiggled their mouse when they weren’t at their computer). Why? Because that’s how these employees were evaluated: Not by how many clients they brought in, nor how many relationships they fostered, but by how many hours they were active on their computers. So that’s exactly what these employees gave them. Remember, this is the same bank that told employees back in 2017: “Sign up as many clients to extra banking services…
This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAÑA. I’ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go for ya, including new podcast episodes, a Spain packing list, and some delicious summer recipes. I HAD to start the party with this fruit tart recipe. I made this for a friend dinner recently and was blown away by how good and easy it was.…
Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s such a nostalgic food – and it can be an awesome snack staple. When I’m looking for peanut butter, I check for a couple of things: It needs to be certified organic, as peanuts are a heavily-sprayed crop It needs to have simple ingredients, like…
I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention with Dr. Katie Deming, MD More about Katie Deming, MD and her background: Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current…
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get fit, get toned, and feel confident! What is the Summer Shape Up Challenge? Our Summer Shape Up is a 6 week challenge starting July 8th, 2024. Only 30 minutes a day, 6 days a week for 6 weeks! What to expect: Lose weight, tone your body, gain confidence, and feel good! Delicious & healthy recipes to help lose weight Daily workouts in my MOVE App you can do ANYWHERE, even on vacay;) LIVE workouts & coaching sessions with your trainer, Katie Weekly Giveaways GRAND PRIZE valued over 1k All your…
Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and potentially reversing the course of these diseases Steps for detoxing in an inherently toxic world Gut health and so much more. Here’s more about Dr. Casey and her background: Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked…