Author: Michelle Korhonen
Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. 8.23 Friday Faves Fashion + beauty + random: A scavenger hunt…
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought so;) and that is why I created my Natural Beauty Collagen!! Collagen has amazing benefits for your skin, hair, and nails, but the taste can be a major turn-off. Natural Beauty is a delicious dragonfruit flavor that will make taking your collagen a treat rather than a chore. Hear From REAL Customers “I could not believe it! The…
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the health benefits. That means at least 30 minutes a day/5 days a week. But the way you workout matters and will either make or break your progress. 3 Styles of Training for Women If your goal is to burn fat and build lean muscle (who’s…
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless! I’d love to hear what you were up to! Since I’m off to cardio day at F45 – let’s be real, I work much harder in f45 classes for cardio than I do on my own – I thought I’d share some tips for beginners or for friends who are considering trying f45 training…
Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s also our anniversary 🙂 I’m looking forward to a family dinner with my favorite people; I can’t believe I actually got to marry to Starbucks guy and feel blessed every day for this beautiful life we have together. 17 years <3 I’d love to hear what you have going on this weekend. It’s time for the weekly Friday Faves party! This is where I share…
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve watched hundreds of people start to sell training and nutrition programs online with ZERO certifications, zero experience training actual clients and no oversight. It’s not just misleading, it’s dangerous. Helping guide someone’s training and nutrition is a HUGE responsibility and I don’t take it lightly. So, whether you workout with me in MOVE or choose another plan, here’s why you should make sure it’s with a Certified Personal…
About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which is kind of amazing, when you realize that I have complete autonomy, created Nerd Fitness, and essentially built my own job. I had spent years trying to be the person that I thought Nerd Fitness and the community needed me to be, instead of doing what I’m actually good at (writing interesting things in fun ways and helping people level up). How did I find myself in that unwanted place?…
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you;) 5 tips to help you stay on track during the final week: 1. Set a Goal for the Final Week Whether it’s hitting a new personal record in your workout streak or sticking to the Hot Body Meal Plan without any slip-ups, setting a specific goal for the last week will give you something to work towards. Write it down and remind yourself…
Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and we’re back in the school/homework shuffle. I’m hoping I can get in a hot yoga class, too. I hope you have a fun and relaxing weekend ahead. It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving…
There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am going to give you all the details and break it down for you! Collagen is the key to maintaining youthful skin, strong nails, and healthy hair. As we age, our natural collagen production slows down, leading to signs of aging like wrinkles and sagging skin. I know the thought of aging sounds scary and you are rushing to book an appointment for some botox but don’t hit the schedule button just yet! Incorporating…