Author: Michelle Korhonen

For the last 4 years I’ve been drinking apple cider vinegar daily. First thing in the morning I whip up a little shot and down it goes. It’s not a magical weight loss elixir, but it does have tons of incredible uses and benefits. If you’re on the coconut oil train, this is it’s sister cure all. They are often used together for even greater results! Apple Cider Vinegar can be used for a million different things, even cleaning your house and face. That’s right, face. Here’s the deal… ACV (Apple Cider Vinegar) is made from aged apples that are crushed and fermented. Make sure…

Entrenched conflicts exist globally and locally. Here’s what behavioral science says about working through entrenched divisions. MARY LOUISE KELLY, HOST: Entrenched conflicts – they exist globally, as we see in the Middle East. Closer to home, Republicans and Democrats remain entrenched. Now, most of us do not stop to consider how brain science might be at play when we are at odds. But NPR’s Yuki Noguchi reports understanding our impulses might also help resolve our differences.YUKI NOGUCHI, BYLINE: As social beings, humans are wired to forge strong social bonds. Loyalties to groups helped us survive. Neurologist Olga Klemesky (ph) at…

It was not as bad as I thought, TBH, but I also do NOT think keto is a way of life. Our bodies prefer to burn carbs for a reason, and since I am no longer in weight loss mode, I am going to give my body what it wants. If you’re looking to reset, however, maybe it’s worth a try for a short span of time!! If you are looking for the best snacks for healthy fat, look no further. Watch this video for more… Another big perk for me was remembering how amazing healthy fat can make you…