Author: Michelle Korhonen
Sharing some of my favorite stretches for better posture. Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how many of you sat up a little straighter while reading that?! I did while I was typing it.) Good posture is more than just standing up straight; it’s about alignment, balance, and overall well-being. Beyond the aesthetic appeal, maintaining proper posture can enhance flexibility, strength,…
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share something that I’ve been working on creating behind the scenes for quite a while now: a master resource guide with all of my favorite wellness products. This is a curated list of tried-and-true products and resources, designed to enhance every aspect of your health and…
Spring is here and we are about to kickstart our Spring Slim Down Challenge coming up April 8th! I know nutrition can sometimes be the toughest thing when going on your health journey, I know it was for me. For years I tried so many different diets that never worked. They always left me still hungry, not feeling good, and definitely didn’t help me to lose weight. So, I wanted to give you some nutrition tips with you so you are set up for success in this challenge! Let’s get into all the juicy deets! Nutrition Tips 1. Stay hydrated by drinking plenty…
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, spent the night, the Pilot and I P drove up, I rushed home for our Sunday performance while they stayed in Phoenix for Day 2 of dance competition, I took the shuttle from Tucson to Phoenix early Monday morning, they swooped me at the airport, we drove to Anaheim for Disney fun for a couple of days, then to San Diego for a couple of days.…
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and a festive weekend with family. For today’s post, I wanted to chat a bit about hormone changes and simple lifestyle tweaks we can make for our hormones. I’m writing this for my friends who are in their 30s (let me know if you’d like me…
There’s an argument in the fitness world that you can either lose fat OR gain muscle. They just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously: Let us help you build muscle and lose fat at the same time! Learn more: And that’s what we’ll cover in today’s guide! We’ll do so by discussing: Plus, I have tons of sweet LEGO photos and silly gifs along the way, which is always a good time. What’s Body Recomposition? Gaining muscle and…
Women’s History Month is almost over so we wanted to showcase a few of our amazing and strong LSF community babes who inspire us each and every day. Over the past month we shared so many incredible women’s stories to celebrate, but we couldn’t wrap up the month without these four. Introducing Elizabeth Champion! She joined the Teamlsf community a year ago and it has made a huge impact on her life! She is confident and resilient! She loves herself more than ever because of all YOU amazing women in the LSF community! Introducing Janice! She is proud to be a…
Let’s not waste another summer wishing we would have started sooner… You deserve to feel energized, happy and confident every day and this is where it starts. If you want to want to lose up to 10 pounds, get toned & see results by Memorial Day, join the Spring Slim Down challenge! What is the Spring Slim Down Challenge? Our Spring Slim Down Challenge (SSD) is a 6 week challenge starting April 8th, 2024. Only 30 minutes a day, 6 days a week for 6 weeks and you will see results by Memorial Day!! What to expect: Lose weight, strengthen your body, gain confidence…
Our Spring Slim Down Challenge is coming up on April 8th and we have some incredible prizes to help keep you motivated throughout the 6 weeks! Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give you an extra boost of motivation to show up and sweat it out each day! We will be giving away some of Katie’s favorite LSF Nutrition products, workout gear, beauty brands and more! Here’s how to win: Join Katie’s Broadcast Channel on Instagram by clicking this! Each week Katie will send a message in her broadcast channel with…
Are you ready for a serious transformation? I’m talking from the inside out. The Spring Slim Down Challenge is about much more than just losing weight. It’s about building new healthy habits, developing discipline and connecting with a community! Joining our #teamlsf community is the key to accomplishing your goals and creating a lifestyle you love! You’ll get support and motivation every day from other women just like you to help hold you accountable so you can crush your goals! What is #teamlsf? Our #teamlsf community is a supportive group of women who uplifts and motivates each other every day! We connect online by posting…