Author: Michelle Korhonen
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and, of course, fun time whenever we can. When you have a hectic schedule and active kids, it’s even more important to teach children healthy eating habits. For today’s post, I’m answering a reader’s request about teaching kids about nutrition and setting a healthy example for kids as they grow up. Keep in mind, while I am a certified personal…
Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification (code is FITNESSISTA) and loving every minute. What are you up to this weekend? Liv and I are headed to another dance competition in Phoenix (P has a basketball game). Last weekend was such a blast – we got takeout each night after her day…
Sharing some tips on why you should filter your air, and my favorite air filter for home. Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this morning and am going to break up the day with a Sculpt Society class. I hope you have a great day! For today’s post, I wanted to chat about Air Doctor. We recently added three to our home, and I absolutely love them. I’m excited to share the details with ya! Just like shower and bath water, it’s easy to ignore the quality…
Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous solo and I love watching her team perform – it’s going to be a blast. I hope you have a fun weekend ahead! (After-school treats at Dedicated) It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please…
Have you been in a slump recently and are wanting to change some things up in your daily routine? Sometimes all it takes is a few minor tweaks to completely transform your like so here are some tips on how to enhance your morning and night routines this Spring! 3 Tips for a Morning Routine: 1. Start your day with movement! Try a quick 30 minute workout in the MOVE app. Whether it’s a yoga session or a high-intensity interval training workout, getting your body moving in the morning will set a positive tone for the rest of the day. 2. Fuel your body with…
Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your goals a little bit so here are 5 tips to help you stay motivated and on track with your goals! 1. Plan Ahead One of the best ways to stay on track with your workouts is to schedule them into your day. Write them down or add them to your calendar and block the time off so you feel driven to complete your workout each day. 2. Meal Prep Take some time each week to meal prep + have healthy snacks on hand. This…
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I wanted to share Maisey’s latest obsession with you: homemade dog food. This simple recipe is PACKED with nutrients and she goes crazy with it. (See the crazy eyes?? She’s INTO IT.) TBH, I always felt a little bad giving her packaged dog food because this…
Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. Hi friends! How are ya? I hope you’re having a lovely morning so far! I have a Spanish lesson today and am getting my nails done this afternoon after a bunch of client calls. I hope you have a wonderful day. For today’s post, I wanted to talk about something I’ve loved for years, but have just recently implemented into my daily routine: rebounding! In the world of fitness, rebounding has gained popularity in recent years – bouncing on a mini-trampoline. But is rebounding…
I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the name of this easy summer sangria recipe with the season of your choice 😉 Sangria, or wine punch, is a fantastic party beverage, especially if you can make it at home and let it sit in the fridge overnight. I made last night’s sangria at the BBQ we went to, because I had visions of exploding sangria and the Pilot’s car smelling like wine and brandy for the rest of the year. I personally don’t mind the smell of wine and…
So you want to start exercising and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I’m going to share with you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped to share them with you today! Let us build a bodyweight training program for you! Let’s dig into the different parts of this workout and get to the action: Make sure…