Author: Lynette W. Bryan
Understanding the Plant-Based Ketogenic Diet The plant-based ketogenic diet is a nuanced dietary protocol that emphasizes the consumption of plant-derived foods rich in healthy fats and low in carbohydrates. At its core, it aligns with the principles of vegetarianism by prioritizing plant-based sources of nourishment while strategically restricting carbohydrate intake to induce ketosis—a metabolic state characterized by the utilization of fats as the primary fuel source. Navigating the Nutritional Landscape** Central to the success of a plant-based ketogenic diet is the selection of nutrient-dense foods that facilitate ketosis while supporting overall health and well-being. Key staples include: Leafy Greens and…
Okay, so let’s start with the refrigerator. vegetables. During the growing season I only get local products, but in winter I obviously have to use the products in the supermarket. Most of the time I make sure I have plenty of vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli, red peppers, etc. for my morning eggs. I also like to dice lean chicken or turkey sausage into the eggs, along with some Swiss, Jack or goat cheese. Coconut milk is another staple in my fridge. I like to use it to mix into smoothies, oatmeal, or yogurt for a rich,…
Tagged with: boost memory Being aware of the nutritional value of the foods we eat is obviously essential for a healthy body. Consuming the right combination of carbohydrates, proteins and healthy fats helps keep muscles strong and organs functioning the way nature intended. Our minds are no different, and eating foods rich in certain nutrients can help relieve brain fog and bring our memories back to where they were when we were younger. Since most of our bodies are fueled by the healthiest foods, it seems only natural that we feed our minds in the same way. Extensive research has…
I felt a strong sense of urgency to write this blog about calcium because it is the most important mineral in our body, and we need lots of it. Sadly, we have been led to believe that dairy is a great source of calcium; that milk makes healthy bones, and we should drink it daily. This is the furthest thing from the truth. If you consume cow’s milk from conventionally raised cattle, the milk contains antibiotics, growth hormones, allergenic proteins, chemicals and inflammatory compounds and growth factors. All of these can lead to cancer. Added to this, industrialized dairy is…
Royal Jelly – This is the most nutritious food for the queen bee throughout her life. Fortunately, humans can take out and consume some of it. It tastes a little bitter but has so many benefits. It is rich in vitamins, minerals, proteins, amino acids and antibiotics. It can improve immunity; Prevention of arthritis and multiple sclerosis; asthma treatment; slow the signs of aging; stimulate hair growth etc. Beeswax – It is a product from the abdomen of worker bees. Worker bees have a few glands on the inside of the abdominal shield or plate of each body segment. The…
program, you will be on your way to a slimmer body.Build the FoundationMany people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle…
The most common tips that you will probably be given, you will find are pretty simple and practical. You will also not need to burn a hole in your pocket by using some of these tips. Exercise The first thing that you can do to lose the weight is to burn the calories off by exercise. You need to set aside some time to push yourself to your limits. This is one of the cheapest and available ways for you to burn off the calories. There are a variety of different exercises that you can do. Some of them are…
help you find the right one. Make wise decisions from the very beginning of your program. You will need to avoid the temptation of buying the first diet program that you may run across. This will even fall true if the information about the company that they gave you sounds real inviting and appeals to you. You must remember that all of these diet programs will make their information, about themselves, sound good as a way to pull you into their web. There is not a program that will not emphasize their benefits in their literature. Yes it is true…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS, PESDon’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time!When it comes to sciatica relief, it’s not just about strength or flexibility, it’s about striking the perfect balance between the two. Strength provides stability, while flexibility fosters mobility. Together, they form a team capable of vanquishing even the most stubborn sciatic discomfort.Sciatic Series Review Welcome to the grand finale, Part 3, of the Sciatic Pain…
The versatility of bone broth truly knows no bounds! Introducing the Spicy Bone Broth Margarita! It gets its spice and its protein from my best selling, flavor boosting Sriracha Chicken Bone Broth. My Sriracha Chicken Bone Broth has all the same nutritious qualities as my original Classic Chicken Broth flavor — like 15g of protein per serving + hydrolyzed collagen to support your skin, bones, and joints + all those natural bone broth benefits that support your gut, boost your metabolism, and help you keep your hunger cravings under control. Plus thanks to the sriracha flavoring, it’s spicy and slightly…