Author: Lynette W. Bryan

Summer Ready 3: Shape-Up with a Total Gym Bootcamp BlastMaria Sollon, MS, CSCS, PESStep into the summer heat with a fierce determination to sculpt your best self! As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before you slip into that swimsuit, it’s time to harness the energy of the season and prepare your body for the heat wave ahead.So, are you ready for summer?Whether you’re preparing to jump back into your outdoor activities or you’re planning a summer vacation, you’ll need to prepare for looking and…

Are you sick and tired o Are you sick and tired of trying to lose weight with no real results? Are you wasting your money on those new and not so fabulous fab diets? Well stop, drop what you are doing and listen up. You should not try another diet until you read this article. Because this article’s 4 tips are going to put you on the right road for losing weight safely and keep it off. These tips are based on scientific principles and they have always been around just nobody has known where to look or didn’t take…

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight. 1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that,…

Increasing Your MetabolismIn order to produce Sustained, Permanent and Long-Term Weight Loss, it’s imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.The only way to build this lean muscle so you can raise your metabolism is through “Strength Training”. There’s no other method that works wonders on the Metabolism like Strength Training.By performing Strength Training, you’ll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.After a Strength Training session your body will undergo a…

Remove Junk Food From Your Diet If you are trying a low-fat diet, you need to remove as much fat from your diet as possible. While it may be smart to let yourself snack on chips and candies on occasion (to ensure that you stick to your diet over time), you need to completely cut out junk food from your diet. There are simply too many calories and too much fat in all junk food for you to allow yourself any junk food during your diet. Beware of Low Fat Foods You need to pay attention at the grocery store…

Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PESGet ready to row your way strong with a workout designed to define your muscles and get your body summer ready!Whether you’re a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is guaranteed to elevate your fitness journey while strengthening and conditioning your entire body.Benefits of RowingRowing can help achieve your fitness goals faster and smarter! It’s a top choice because it is a full-body workout that engages multiple muscle groups simultaneously. From your legs and glutes to your core, arms, and…

Introduction: Understanding the Fast 800 Keto Approach In the quest for sustainable weight management, the Fast 800 Keto diet has emerged as a beacon of hope for many seeking to shed excess pounds and achieve optimal health. This revolutionary dietary approach combines the principles of intermittent fasting with the metabolic benefits of ketosis, offering a powerful strategy for burning fat and achieving lasting results. The Fast 800 Keto diet is a low-carb, high-fat eating plan designed to induce ketosis, a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and…

Tagged with: strength training exercise Although there are many websites that claim to show you strength training exercises online, in reality this is not the way to go. If you want to start a strength training program, you really need to work with someone else. There are many options available. You can go to the gym, use free weights at home with a buddy, or get one of these machines, but if you don’t do your strength training with proper safety precautions, it’s entirely possible that you could seriously injure yourself. I recommend doing your strength training exercise at the…

Introduction to Keto Welcome to the ultimate guide to success on the Keto diet! Whether you’re just starting out or looking to optimize your Keto journey, you’ve come to the right place. Keto, short for ketogenic, is a high-fat, low-carb diet that has gained immense popularity for its ability to promote weight loss, enhance mental clarity, and improve overall health. In this comprehensive guide, we’ll cover everything you need to know to achieve success on the Keto diet, including Keto for beginners and advanced strategies for long-term sustainability. Understanding the Keto Diet What is Keto? At its core, the Keto…

Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body WorkoutMaria Sollon, MS, CSCS, PESThere’s nothing better than feeling, looking, and being in your best shape for the summertime!As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your workouts and get your body primed for summer. If you’re looking to revitalize your exercise regimen and sculpt that summer-ready physique, I have you covered with a Total Gym Hot Body circuit workout that combines the best of cardio and strength to challenge your muscles!The Cardio Strength Summer SolutionWith longer days…