Author: Lynette W. Bryan
weight loss, kids, children, fat, diet, food, exercise, fitness, health 1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your…
Tagged With: Aging Exercise, Sitting Exercise, Walking for Exercise Exercise is an effective way to combat the physical effects of aging and it’s never too late to start. Being a senior isn’t a reason to avoid exercise, says Wojtek Chodzko-Zajko, a professor of kinesiology at the University of Illinois. In fact, any physical activity such as walking, even if it requires the use of canes, will benefit health. It’s important to “choose an activity that you’re going to do,” whatever that is, the professor said. “It’s really less important what exactly you do than it is important to avoid sitting…
As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you’re lounging by the pool or hitting the trails, these organic, easy-to-make smoothie recipes will keep you feeling your best all summer long. Packed with vitamins, minerals, and antioxidants, each smoothie is designed to support your overall well-being while tantalizing your taste buds.Here’s some of my favorite smoothies that will keep you hydrated, revitalized and glowing from the inside all summer long! Sunshine Glow SmoothieIngredients:1 cup fresh pineapple chunks1 ripe banana1 orange, peeled1/2 cup coconut waterHandful…
Tagged With: anxious, arthritis, benefits, exercise, training, fitness, health, heart, lungs, stress, weight I am sure that most people realize that there are many benefits to exercising regularly, however, most of these people still choose not to do so. This article provides information about how our health can benefit from this exercise, which will hopefully encourage more people to start doing it. I am one of the many people who actually find it difficult to be inspired to exercise. I’ve started a fitness routine over the past few years and not only have I enjoyed it (to my surprise), but…
If you are like many people, you wish that you could lose a little weight, but can’t seem to wrap your brain around the fact that you’re going to have to change the way you eat. Congratulations, you are normal. Voluntarily giving up fatty foods that once were a staple of your diet is a major decision that most people are not willing or able to make. Something you may not realize is that you don’t have to sacrifice good taste to the god of weight loss. Oatmeal is a wonderful food for breakfasts. It is high in fiber, low…
agged with: high intensity interval training, hiit mistakes, hiit training, tread climber, running shoe climber, treadmill exercises, treadmill faq, treadmill incline, treadmill incline training, treadmill workout, treadmill workout, treadmill workout, treadmill workout, treadmill dumbbell workout They are everywhere; Magazines that feature beautiful models showing off their flat stomachs on the cover and a caption that might say something similar to “Want flat abs, we’ll show you how!” These magazine articles are great for some people who want to spend the money to buy the magazine to find out how to flatten their stomach. Then there are endless websites where, if…
fast weight loss, weight loss tips, lose weight fast When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight. Best Way 1 The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust…
Tagged with: Prepare healthy meals in minutes Obesity is one of the most discussed health problems today. Since 1980, obesity rates have doubled among adults and children and tripled among adolescents, according to the Centers for Disease Control and Prevention. Regular exercise and good nutrition are at the heart of health and reduce the risk of heart disease, diabetes and obesity. But proper nutrition can be challenging in today’s fast-paced world. With a little creativity and professional equipment, preparing healthy, delicious food is quicker and easier than it might seem. Here are tips for using Vita-Mix Professional Series blenders to…
Tagged with: abs, exercise, fitness, health, lose weight, muscles, workout At some point, each of us passionately wanted a chiseled, rock-hard midsection. We all want to know how to get great 6 abs. Well, here is one of the best kept secrets. It is the most desired body part, the symbol of sexuality. In study after study, researchers and health specialists alike have found that reducing the amount of fat in your stomach and waist-to-hip ratio is the most important step you can take to stay healthy throughout your life and age gracefully . Most of us have given up…
show up on the scale as a gain, instead of a loss. The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts: Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea. Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. Experts say there are two basic categories of foods that can…