Author: Lynette W. Bryan

Our liver tirelessly works to filter, detoxify, and metabolize everything that we consume. From the food on our plate to the air we breathe, our liver determines what stays in our system and what gets expelled.  Just like how we occasionally declutter our homes or go on a detox diet, our liver also benefits from a bit of care and cleansing. Before we get into the “hows” of performing a liver cleanse, let’s talk a little about the “whys” first.  Why Is Detoxifying Your Liver Important? If you think of your body operations as an office job, then the liver…

Preparing meals at home is one of the healthiest habits you can adopt. Choosing a meal cooked in your own kitchen over takeaway from restaurants or fast food establishments usually leads to lower intake of calories, sodium, saturated fat, trans fat, and added sugars. Having this level of control over all elements within your culinary creation affords a sense of freedom and comfort. However, some individuals may perceive healthy cooking at home as quite challenging. Therefore we have compiled several straightforward and nutritious cooking shortcuts that will significantly simplify your life. These ingenious tricks encompass steps as basic as substituting…

Picture this: It’s a bright morning, and you’ve just poured yourself a steaming mug of your favorite coffee to jumpstart your day. But, all of a sudden, you’re experiencing an uneasy feeling in your belly right after you’re finished.  If this scenario has ever happened to you, then you’re probably wondering what was happening in your gut. Could your coffee be the culprit behind your intestinal discomfort? Join us as we dive deeper into this topic and answer this question. We’ll provide you with everything that you need to know about coffee, its effects on your digestion, and a few…

Costco is pulling its Kirkland Signature ham from the shelves. Why? There might be listeria in it, warns the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS). The ham in question comes from Sunnyvalley Smoked Meats in Manteca, California. But don’t worry too much. The recall only affects stores in Northern California and Western Nevada. The specific ham to look out for is “Kirkland Signature Applewood Smoked Master Carve Half Ham Boneless With Natural Juices.” Check for a Use/Freeze by date of Jan 2024 and a sticker with lot number 264 – 4. This ham was sold from…

Have you ever been out to a restaurant and caught a waft of something intriguing? You’re not sure what it is, but your nose is telling your mouth that you need to try it! Depending on where you eat, the mysterious scent might have been turmeric. The spice has recently exploded in popularity, as it not only boasts a fascinating taste, but it’s chock full of health benefits, too. Let’s take a deep dive into this vibrant spice to learn more about its history, taste, and benefits. Then, we’ll give you a few recipes so that you can try it…

Cornstarch is one of those pantry staples that we often use but rarely think about. Whether you’re thickening your holiday gravy, baking a pie, or even using it outside the kitchen for cleaning, cornstarch comes in incredibly handy. But do you know what it really is, or how many calories it packs? In this article, we’ll delve into everything you need to know about cornstarch. From its common uses to its pros and cons, as well as its caloric information, we’ve got you covered. Keep reading to become a cornstarch pro! What is CornStarch? Cornstarch originates from corn, one of…

Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟‍♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are the very foundation of your body, and understanding the most common hip injuries, along with the importance of strength and mobility exercises, is crucial to maintain their strength and stability. FREAKY SNEAKY INJURIES: SERIES OVERVIEW The series is divided into three parts to discuss different areas of the body that are…

B0BHWSBW6K 2. SKYFUN (LABEL) Plastic Tummy Waist Twister Magnetic Disk The SKYFUN Magnetic Disk is a fun way to exercise, with reflexology nubs for added benefits. Its twisting action engages your core muscles, making it an effective tool for toning your tummy. Get ready to sweat and see results with this unique magnetic twister for belly fat. B07CQ1BGB7 3. GJSHOP Tummy Trimmer-Twister-Toning Tube 3 In 1 Combo This 3-in-1 combo offers versatility with different attachments for a complete workout. It’s not just about reducing belly fat; it’s also about sculpting your entire core. This special combo comes with a tummy…

We’ve all had those days when we wake up feeling like we could use a little boost. Perhaps it’s our heart that needs some extra love, our bones that are yearning for a little support, or maybe our mood that’s looking for a lift.  On days like these, it’s not uncommon to find ourselves searching for a solution that’s both natural and effective. And that’s where cod liver oil comes in — a traditional remedy that has stood the test of time, offering many health-supporting benefits.  But what exactly is cod liver oil, and how can it make a difference…

Do you ever wander through the dairy aisle, feeling overwhelmed by the variety of yogurts available? You’re not alone! For yogurt enthusiasts, the last few years have been a culinary journey, from the dessert-like creaminess of Australian Noosa to the healthful balance of high-protein, low-sugar Icelandic skyr by Siggi’s. Most of us, however, have probably settled on Greek yogurt as a household staple. But wait! France is stepping into the yogurt game, and it’s turning heads. Yoplait, a giant in the yogurt industry, felt the heat from the Greek yogurt craze and decided to reintroduce itself with a new product:…