Author: Lynette W. Bryan
When you first hear the term ‘tripe,’ you might be left wondering, “What exactly is this?” or “Is it another cut of beef I’m unfamiliar with?” By definition, tripe is not your typical cut of meat, like a steak or a brisket. Instead, it falls under a category of foods that many either love passionately or shy away from without even trying. Tripe Definition: What is Tripe? At its core, the tripe definition can be boiled down to this: tripe is the edible lining of a farm animal’s stomach, most commonly sourced from cows. Humans have one stomach, but cows?…
We all have parts of our bodies that seem to draw our attention more than others. For some, it’s the belly; for others, it’s the underarms; and for some, that area might be the neck. If you’ve ever felt self-conscious about your neck, just know that you’re not alone. While it’s perfectly natural to have some fat in this area, it might be causing you concern. While it’s okay to have a goal in mind for your appearance, it’s also important to love yourself every step along the way — after all, our goal here is to support your well-being,…
Burger King is set to shutter nearly 400 US outlets by 2023, signaling a trend of Burger King closing stores due to intensified competition from rivals like McDonald’s and Chipotle. Even though the brand has been experiencing growth in international sales, the scenario has been quite the opposite in the US. Two major franchisee bankruptcies have cast shadows over its operations domestically. CEO Announces Chipotle’s Efforts to Introduce a Fresh Menu Choice Earlier this year, Burger King reported the closure of 124 stores in the US, constituting a 1.7% decrease. This brought their total US store count to just under…
We all recognize the importance of fueling our bodies properly for workouts, but many of us forget about the timing. For instance, did you know that timing your meals in relation to your workouts could enhance your performance and recovery? The general recommendation is to wait at least two hours after a big meal before exercising. That’s enough to give your body adequate time to digest and absorb the nutrients. For smaller meals or snacks, you can lessen the wait time to about 30 to 60 minutes. While these are general guidelines, it’s essential to note that everyone’s body is…
Close to 18.5% of children aged between 2 and 19 are classified as obese, according to the Centers for Disease Control and Prevention. This condition can predispose your child to future health issues like type II diabetes and cardiovascular diseases. Since children mature at various paces, determining a normal stature or weight for school-aged ones by merely observing them can be challenging for parents. Here’s a basic reference regarding the average heights and weights across different age groups of children. Children Aged 5-6 Years There exists a wide spectrum of “standard” heights and weights for school-going kids. These values are…
If you’ve been wondering about yoga and its impact on weight loss, you’re not alone. While yoga is primarily known for its calming effects and ability to improve flexibility, many people are curious about its potential in helping to shed those extra pounds. The answer, in short, is a resounding yes — yoga can indeed support weight management. Here’s how the effort you apply on the yoga mat can help you shed pounds. What Are the Different Types and Styles of Yoga? Yoga, having evolved over thousands of years, comes with an array of styles and practices, each providing unique…
The health and wellness industry is continually evolving with innovative ways to lose weight, detoxify, and promote overall well-being. In recent years, a new trend has emerged, gaining traction and attention from nutritionists, health enthusiasts, and those looking for efficient weight-loss techniques. This trend is “souping.” But what is souping? Is it the ultimate key to weight loss? Let’s dive deep into the world of souping to find out more. What is Souping? Souping, in its simplest form, refers to consuming soup as a major part of one’s diet. Unlike juicing, where fruits and vegetables are processed to extract the…
We’ve all faced those moments — standing in front of the mirror, daydreaming of a flawless, smooth silhouette when our eyes start to fixate on the dimpled, puckered areas on our thighs or buttocks. Another daydream ruined by an old nemesis: cellulite. When it comes to cellulite, one promising solution that’s been gaining traction is red light therapy. A shining light in the vast landscape of beauty and wellness, this therapy offers a glimmer of hope for many. But the burning question remains: Can it truly unlock the secret to diminishing the appearance of cellulite? What Is Cellulite and What…
Do Weighted Hula Hoops Really Work? A Trending TikTok Phenomenon The world of fitness trends is as dynamic as it is diverse. With platforms like TikTok leading the charge, every so often, a fresh, intriguing, or downright nostalgic exercise trend emerges. Case in point: the weighted hula hoop. A childhood pastime that once symbolized innocent fun in the sun, the hula hoop has taken on a new avatar. But this time, it’s not just about fun; it’s about fitness. You might have chanced upon a video or two (or maybe ten) showcasing enthusiasts flaunting their sculpted cores, all thanks to…
We’ve all been there, sneaking a glance in the mirror only to notice those uninvited rolls of fat trying to steal the limelight — yes, we’re talking about the notorious “bra bulge.” It might seem like a minor annoyance, but for many, it’s a source of discomfort and a dent in confidence. The silver lining is that this isn’t a battle that you’re destined to lose. With the right mix of targeted exercise and mindful nutrition, you can reclaim the upper hand (or, should we say, upper back) in this duel. What Causes Bra Bulge? The first step to addressing…