Author: Lynette W. Bryan

Building resilience parallels the process of muscle building – it necessitates time, dedication and patience. Resilience is fundamentally about mental tenacity; it gauges your reaction to challenging life events. In particular, it’s how you manage your thoughts, emotions and actions when faced with internal or external stressors, according to Jeff Temple, PhD, a licensed psychologist and the Director for the Center of Violence Prevention at the University of Texas Medical Branch. Also important to note is that resilience isn’t an innate characteristic – instead it can be incrementally developed over one’s lifetime. Finally, Temple provides guidance on strengthening resilience in…

Your regular morning cup of coffee often results in a prompt visit to the restroom. This is such a well-known affair that many depend on it as a foolproof antidote for constipation. Most individuals know the sensation of belly-bubbling that occurs after consuming those initial gulps of java. However, how coffee impacts our gut health is an unexpected field yet under investigation by science. Emerging research studies and numerous gut health experts now agree on the probability that drinking coffee may yield positive effects to our digestive system. “The presence of polyphenols in this beverage can stimulate the healthy bacteria…

Locating low-fat options in quick-service restaurants can be quite challenging. Most selections from fast food establishments are heavily loaded with fat, predominantly saturated fat. This type of fat has been associated with an increased probability of cardiac conditions. Therefore, to incorporate fast food into a low-fat dietary plan, preparedness is your greatest asset. Here we’re showcasing 10 quick meal selections from fast-food menus that contribute less than 30% total calorie content from fats for every serving.They ensure a controlled total fat period and particularly pay utmost attention to levels of saturated fat. Every option mentioned below delivers under 5 grams…

You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you need to know. First of all let’s get this out of the way. What does the word “keto” mean? Basically the body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that’s what most people today primarily use. Let’s say if they’re eating…

We’ve all experienced those moments when heading to the gym feels like an incredible challenge. This could be due to factors such as a tiring work schedule, family obligations or simply the usual fluctuations of day-to-day life. It makes finding that energy boost for fitness exercises seem quite challenging. However, you’ll be happy to learn this: getting keyed up for a refreshing and effective workout may be easier than what you might believe. We discovered a trainer’s top source of energy for workouts and here’s your hint. Speaking with Eat This, Not That!, Gianna Masi, CPT, RDN, a professional personal…

As an enthusiastic fitness buff, the glutes are likely some of the muscles you put to use most often through your workout regimen and daily activities. Composed of three distinct muscles situated in the buttock area, these include the robust gluteus maximus which assists in hip and thigh movement; it’s among your body’s strongest muscles. The other two members of this trio are the gluteus medius – key for pelvis stabilization during walking or running – and, lastly, comes gluteus minimus that aids in overall stabilization despite being smallest. For optimal functioning of these integral trio-muscles working harmoniously together, integrating…

You find yourself overwhelmed with multiple tasks. You are juggling a slew of errands, need to fetch children from their extracurricular activities, and are grappling with an upcoming work deadline due this week. On top of that, you’re mentally exhausted from preparing meals all week long. Then you pass by a McDonald’s outlet. You can’t help but think it might be the perfect opportunity to enjoy some warm fast food comfort today, buy there’s hesitation. Can you actually get something healthy at McDonald’s? What would be some beneficial menu options if one were to place an order? Fast food chains…

Is your pantry starting to look like a bone broth boutique? With bone broth skyrocketing in popularity these days, you’re not alone. From home cooks to health enthusiasts, everyone seems to be filling their cupboards and fridges with this nutrient-dense elixir. Wondering how to save some for later without losing its potent benefits? Fret not; we’ve got you covered. This article will answer all your burning questions about freezing bone broth, so stick around! What Is Bone Broth? Bone broth isn’t just a food; it’s an experience. Think of it as the meeting point between culinary delight and nutritional wisdom,…

A desire for sugar is a common experience among many. While enjoying a little piece of chocolate to appease the sweet tooth is perfectly acceptable, consuming added sugar in larger doses and on a consistent basis can be detrimental to your health. If you find it difficult resisting desserts, there are several simple strategies that can help stop your dependency on sugar. Interestingly, increasing intake of other foods could aid in controlling your cravings swiftly. Although more study is required to fully understand how addictive sugar can be, there’s already evidence supporting the possibility of developing an addiction toward it.…

Ever find yourself staring in the mirror, fixated not on your sparkling eyes or radiant smile but on your neck? If you’ve found yourself tugging at the skin around your neck or panicking at the sight of new wrinkles, you’re far from alone.  The subtle yet jarring revelation of neck aging can have a profound impact on your self-confidence. You may start to feel like your neck is betraying your youthful spirit, aging faster than the rest of you.  While you’ve been diligently focusing on maintaining your facial glow, it’s easy to forget that your neck can be a real…