Author: Lynette W. Bryan

In Keto Air Fryer, bestselling author and certified keto coach Maria Emmerich gives you more than 100 of her best air fryer recipes, all family tested and approved. From easy breakfasts to kid-friendly meals to delicious entrées and mouthwatering desserts, Keto Air Fryer has everything you need to make healthy meals that will help you burn fat—without greasy pans to scrub or used oil to deal with. Whether you’re new to cooking with an air fryer or you’re an old pro, Keto Air Fryer makes it easy to serve up the perfect no-mess, healthful, scrumptious meal. # **Keto Air Fryer:…

Spread the love Keto basics Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50. A 28-day meal plan Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits. Beyond the plan Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end. Published by May Healthy Lifestyle

Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense activities. Try and incorporate these 5 simple tips into your daily routine this summer 1) Immerse yourself in nature Take advantage of the seasons, longer days and warmer weather to get close to nature with a hike, a picnic, or a walk in the woods. Spending time in nature has been shown…

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! ### 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! **Introduction** The 10-Day Green Smoothie Cleanse is a detox program designed to help you lose weight, boost your energy, and improve your overall health. This cleanse involves consuming green smoothies made from leafy greens, fruits, and water, while eliminating processed foods, meat, dairy, and other unhealthy choices. By following this cleanse, you can expect to shed up to 15 pounds in just 10 days. **Preparation** 1. **Gather Ingredients**: Stock up on fresh, organic fruits and…

Tips for Success on a Low-Calorie, High-Protein, Low-Carb Diet Meal Prep: Plan and prepare your meals in advance to avoid unhealthy choices. Stay Hydrated: Drink plenty of water to support metabolism and overall health. Monitor Portions: Keep an eye on portion sizes to maintain a calorie deficit. Exercise Regularly: Combine your diet with regular physical activity for optimal results. Variety is Key: Include a wide range of foods to ensure you get all necessary nutrients. Common Mistakes to Avoid Skipping Meals: Skipping meals can lead to overeating later. Overconsumption of Protein: Balance protein intake to avoid strain on kidneys. Neglecting…

Keto 101 Start with a comprehensive introduction to the keto diet and why it works, healthy keto staples, and unexpected keto diet secrets. 75 Deliciously Nourishing Recipes These delicious recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all feature healthy fats and low-carb fruits and veggies Meet the Keto All-Stars These ingredients help boost immunity, turbocharge your metabolism, powerload antioxidants, and recharge your energy with every tasty bite. Tips and Tricks from the Test Kitchen Set up your own kitchen for success, stay on track with make-ahead meals, and streamline meal prep. Family-Friendly Recipes Forget about…

Diet, Weightloss & Nutrition* Introduction For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasn’t until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well. The Journey Begins Life can be a rollercoaster, and for me, the lows were dominated by an ongoing battle with my weight. Despite my best efforts, every diet program I tried fell short. I was lost in a sea…

A Successful Weight Loss Diet Starts from the Inside** Introduction If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back—plus some. Your skinny jeans *become your tight jeans, and then they get tucked in the back of your…

Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PESAs the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water.  Swimming is an excellent way to stay fit, however, there’s more to becoming a top-tier swimmer than just time spent in the water.Cross training, especially with the Total Gym, is an essential addition to any swimmer’s regimen. Not only does it enhance strength, stamina, speed, and power, but it also…

*Start with Positive Self Talk**Begin with your “self-talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self-talk? What type of negative self-talk has kept you from reaching your weight loss goals in the past?If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer, isn’t it? Well, the good news is that you can turn the tide of negative self-talk beginning right now. It’s never too late to begin, and you start by reprogramming your self-talk and starting a whole new weight…