Author: Lynette W. Bryan

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats! Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board!  Whether you are throwing a party or just entertaining guests at a small gathering at home, this spooky spread is sure to be a hit with everyone!  A delicious sweet and savory combo of your favorite cheeses, meats, crackers, fresh fruit, nuts and other fun additions.  Add spooky decorations and you…

In This ArticleComprehensive Nutrition: Beyond Just ProteinAthletes vs. Casual ConsumersUnderstanding the IngredientsThe Role of Protein Shakes in a Healthy DietModeration and Balance: Key to Utilizing Protein Shakes EffectivelyIntegrating Fairlife into Your DietIn the vast sea of protein supplements, discerning the best choice for your health can be overwhelming. Fairlife protein shakes have carved out a niche, promising enhanced nutrition by offering a higher protein and lower sugar content than conventional milk. Roxana Ehsani, MS, RD, CSSD, LDN, highlights the brand’s commitment to an ultra-filtration process that naturally upscales the protein content without additional supplementation. Comprehensive Nutrition: Beyond Just Protein Maggie…

In This ArticleAvocado Nutrition Facts: A Comprehensive BreakdownHealth Benefits: Unpacking the Goodness of AvocadosMay Aid in Diabetes ManagementMay Reduce Cardiovascular Disease RiskSeed Extract May Help Prevent CancerMay Lower Metabolic Syndrome RiskMay Promote Weight LossAllergiesAdverse EffectsVarietiesWhen It’s Best to ConsumeStorage and Food SafetyHow to PrepareFAQSourcesAvocados have taken the health world by storm, and for good reason. These creamy fruits—or should we say berries?—are not just for guacamole anymore. Packed with nutrients and bursting with flavor, avocados have found their way into every meal of the day and even into our smoothies and desserts. In this article, we’ll peel back the skin…

5 exercises for weight loss Here are expert-recommended exercises that you can perform twice a day for weight and fat loss: 1. Burpees Burpees are a full-body exercise that combines cardio and strength training. They elevate your heart rate quickly, making them an excellent choice for high-intensity fat-burning workouts. Burpees engage multiple muscle groups, which boosts your metabolism and calorie burn. How to perform it: Step 1: Start in a standing position.Step 2: Drop into a squat position with your hands on the ground.Step 3: Kick your feet back into a push-up position.Step 4: Quickly return your feet to the…

As we approach the colder, damp weather our body starts to crave warmer liquids and foods. As I write this blog, my bone broth is simmering on the stove. Making bone broth is so simple that it can easily become a habit. This would be a great ritual for your family as it has so many immune boosting benefits. Broth is not new. It is an ancient food that many cultures have been using for years. I am sure that if you mention it to your grandmother, she will tell you that she had a pot brewing all the time.…

(logo whooshes) – Hi everyone and welcome. So today we have a 20 minute full body workout. The timer, 40 seconds of work, 20 second rest, for pretty much the entire session. Each exercise will be performed for only one set. So yes, this is no repeat. Pretty much every single exercise will be a compound movement. All you’ll need for today’s session is your mat and some dumbbells. The dumbbells I’m using for your reference are two 15 kg each dumbbells. I will then, towards the end, drop to two 7.5 kilogramme dumbbells. Of course, you can use a…

In This ArticleUnderstanding the Importance of Greens PowderAdvantages of Powdered Greens SupplementsConcerns and Factors to ConsiderDoes Consuming Greens Daily Impact Your Health?Ways to Consume Green PowderRecognizing the significance of consuming fruits and vegetables is crucial. Packed with nutrients and minimal calories, they provide countless health advantages. They assist in weight control, safeguard against persistent health issues, and bolster your immune system. Yet adhering to the daily recommended intake of 3-5 cups might pose a challenge – just inquire from the 90% of adults who struggle on a daily basis. If you’re not absorbing enough fruits and vegetables into your diet,…

Indeed, the convenience of pre-chopped sweet potatoes cannot be overlooked. However, getting whole sweet potatoes from the market (often at a cheaper price) and prepping them beforehand is also an option. Planning to peel and chop up your sweet potatoes for a substantial meal or recipe? It’s crucial to immerse them in water stored in the refrigerator. This ensures they are kept hydrated and ready-to-use. Asking yourself how far ahead you can peel sweet potatoes? Sweet potatoes can be peeled, sliced, and refrigerated for as long as 24 hours before cooking; this way, meal planning becomes less hectic. According to…

In This ArticleThe Importance of ProteinDaily Protein Intake Requirement: How Much do you actually need?Excellent Protein-Rich FoodsFour Simple Approaches to Increase your Protein IntakeWhat Happens After Eating More Protein?Quadruple Tactics for 100g Daily Protein Intake, Suggested by Super-Fit IndividualsIf you’re striving for a sturdier bench press load, hustling to shave precious seconds off your 5K time or simply wish to retain the ability to sit and rise from park benches comfortably in later years, protein should serve as the staple of your goals. Protein is not only valuable but also indispensable, playing more roles than merely promoting muscled growth. Consuming…

Even though the adage “don’t judge a book by its cover” is relevant in various walks of life, it doesn’t exactly hold ground when referring to your health. Indeed, a detailed inspection of your skin can divulge substantial information about what’s happening underneath. According to Y. Claire Chang, MD, a renowned dermatologist at Union Square Laser Dermatology in NYC who has earned board certification, the state of your skin can occasionally mirror the internal health of your body. Moreover, she explains that ailments affecting the whole body often first turn up as visible signs on our skin. Your dermatologist possesses…