Author: Lynette W. Bryan
In This ArticleBipolar Disorder: Beyond the Ups and DownsSigns and Symptoms of Bipolar DisorderCauses and Risk Factors of Bipolar DisorderDiagnosis and Treatment of Bipolar DisorderLiving with Bipolar DisorderBipolar disorder, once known as manic-depressive illness, is a complex and often misunderstood mental health condition characterized by significant mood swings. These mood swings range from highs (mania or hypomania) to lows (depression), impacting a person’s energy, activity levels, and ability to carry out day-to-day tasks. Despite its prevalence, misconceptions about bipolar disorder persist, sometimes leading to stigma and isolation for those diagnosed. It’s crucial to shed light on what bipolar disorder truly…
Change is in the air! It’s the season of colorful leaves, a crisp fall breeze, and pumpkin lovin’ things all around! It’s one of the best times to embrace change, transformation, and gratitude. As we approach Thanksgiving, it’s easy to be lured into only thinking of the big feast for our taste buds. This year let’s remember to focus on nourishing our bodies and souls with gratitude. Being blessed with good health and wellness is something most of us take for granted. Let’s celebrate our good health and give gratitude by adding movement while burning calories. So as we approach…
– We’ve all been there when it’s 3 p.m. and the munchies kick in, and we’re tempted to grab the most convenient thing in our pantry, which is often a cookie or a bag of chips. And while it’s okay to splurge every once in a while, there’s healthy snacks that could be made right at home that are more wholesome and will help to keep you energized throughout the day. Over on the blog, I’ve rounded up more than 30 healthy snacks for you to enjoy and I will leave a link for that below. But here on YouTube,…
In This ArticleWhat are Shirataki Noodles?Comprehensive Nutritional ProfileHealth BenefitsIncorporating Shirataki Noodles into Your DietPotential ConsiderationsConclusionShirataki noodles, often hailed as a miracle food by health enthusiasts, are a unique type of noodle originating from Japan. Made from the konjac plant, they have gained popularity in Western countries for their health benefits and dietary advantages. Unlike traditional noodles, which are typically high in carbohydrates and calories, shirataki noodles are low-calorie, low-carb, and often used as a substitute in a variety of dishes. Their gelatinous texture and translucent appearance make them a distinctive addition to the culinary world. In this article, we delve…
In This ArticleUnderstanding the Healthy Eating PlateComponents of the Healthy Eating PlateThe Role of Each Food GroupImplementing the Healthy Eating Plate in Daily LifeCommon Misconceptions and ChallengesThe Impact of Healthy Eating on LifestyleEmbracing Balance on Your PlateEmbarking on a journey towards a healthier lifestyle begins with understanding what’s on your plate. The Healthy Eating Plate serves as a blueprint for creating nutritious and balanced meals that satisfy not only your taste buds but also nurture your body’s needs. Conceived by nutritional experts, this simple yet profound guide transforms the complex science of nutrition into actionable, everyday choices. By rethinking our…
In This ArticleThe Psychology of AffirmationsCrafting Effective Weight Loss AffirmationsIntegrating Affirmations into Daily Life30 Weight Loss AffirmationsCommon Challenges and SolutionsWelcome to the transformative world of weight loss affirmations! If you’ve ever found yourself stuck in a cycle of negative self-talk or struggling to stay motivated on your weight loss journey, this article might just be the game-changer you need. Affirmations are positive statements that, when practiced regularly, can reinforce a can-do spirit and reshape your mindset, ultimately leading to more successful outcomes. But what are affirmations exactly, and how can they specifically aid in weight loss? Throughout this article, we’ll…
In This ArticleNutritional Value of ChickpeasWellness PaybacksHypersensitivityDetrimental OutcomesVarietiesSafeguarding and Preservation of FoodGetting ReadyRecognized as garbanzo beans, chickpeas fall under the legume category and are rich in protein, complex carbs, and fiber. They have a high nutrient density implying they offer numerous beneficial nutrients while maintaining low-calorie content. You can commonly see this adaptable legume used extensively in Mediterranean as well as Indian cuisines, serving efficiently as a vegan source of protein. Nutritional Value of Chickpeas The data regarding the nutritional composition that has been outlined below is offered by USDA for a 1 cup (152g) serving of canned chickpeas which…
Autumn is cooking time. At least for me. When the days get shorter and colder, I enjoy cooking a lot more again. Autumn also brings many delicious vegetables to the season and menu: delicious root vegetables and especially pumpkin! I recently designed an informal pumpkin and sweet potato tart with vegan shortcrust pastry on Sunday – as a little study break during my exam time. In the end I just couldn’t do without the feta cheese. Personally, I really enjoyed the autumn tart. It was a bit “too healthy” for my husband. But it’s best to form your own opinion.…
If you’ve noticed a hike in prices for a beloved Red Lobster special, your observations are correct. The company that owns Red Lobster has acknowledged a price increase following an operational loss of over $11 million in the recent fiscal quarter. This past June, Red Lobster heralded the return of its much-loved Ultimate Endless Shrimp offering. Unlike previous occasions where this was a temporary feature, Red Lobster has now declared this special as a permanent fixture. “For over 18 years, Ultimate Endless Shrimp has been a hallmark event and a favorite among our customers at Red Lobster,” stated Patty Trevino,…
In This ArticleAverage Weight for Adult WomenAverage Statistics for the U.S.Typical Body Mass for FemalesBody Composition and Weight Statistics Over the YearsUnderstanding the appropriate weight for your health is vital, as it can impact the likelihood of developing conditions such as type 2 diabetes and heart disease. While it’s possible to be healthy at various sizes, knowing where your weight stands in comparison to the average can be informative. This knowledge is a starting point, not a definitive assessment of health. The average weight of women, segmented by age and height, serves as a benchmark for gauging where you might…