Author: Lynette W. Bryan

In This ArticleStrategies to Achieve Your 10,000 Walking StepsCalculating The Number of Calories Burnt by Walking 10,000 StepsAdding Intensity and StepsConsiderationYou may have already heard that striving for 10,000 steps a day, equivalent to approximately 4 or 5 miles, is recommended for fitness and weight loss. This idea was originally conceived as a strategy to encourage more physical activity. However, the efficacy of this goal is now being scrutinized by researchers. Currently existing research indicates that while achieving 10,000 daily steps isn’t an infallible benchmark, it does provide a fairly reliable measure of one’s overall daily physical engagement. In reality…

In This ArticleNutritional Details for EggsAdvantages to your HealthAllergiesSide EffectsTypesPreservation and Health Aspects Of EggsPreparation GuidelinesYou’ve got numerous methods of cooking eggs, making them easy to fall for. Packed full of nutrients, they offer an abundance amount of vitamins and minerals compared to their calorie count. They’re a superior provider of protein and choline plus containing several B vitamins in addition to vitamin A & D. It doesn’t matter if you boil, scramble, fry or bake your eggs – these are all convenient and good for you (without causing an increase in blood cholesterol levels as was previously thought). Nutritional…

In This ArticleBerry Cauliflower SmoothiePiña Colada Smoothie: A Healthier Paleo AlternativeSpirulina Piña Colada SmoothiePear Cardamom Oats SmoothieRaspberry Peach-Swirled SmoothieKey Lime Pie SmoothieDragon Fruit Smoothie BowlAvocado-Lime Smoothie RecipeCoconut Pumpkin Smoothie BowlBanana, Coconut, and Chocolate SmoothiePaleo and Vegan Pumpkin Pie SmoothieSmoothie of Cream and StrawberriesRaspberry Chocolate SmoothieWake-Up CallCoconut Cashew Protein SmoothieKale Recharge SmoothiePumpkin PieApple Pi’Peach Out’ Peach Oat CobblerGinger ManRaspberry Pistachio CreamBanana SplitPeachy KeenParsley BunchSingle-Serving TeaDark Chocolate Banana NutDecadence in ChocolateCocoa LegumePotato? Sweet!Autumn BountyWould you take advantage of the ability to enhance your life in just half a minute? That capability lies within your grasp. A quick click can mix up fat-losing…

In This ArticleNutritional Information about WatermelonHealth AdvantagesAllergiesNegative ConsequencesTypesOptimal TimingSafekeeping and Food SafetyPreparation TipsRenowned as a staple fruit during the summer season, watermelon is both low in calories and high in water content. Besides this, it’s a fantastic provider of vitamins A & C along with lycopene. Furthermore, compared to citrus fruits and tomatoes which are popular for their vitamin C and lycopene contents too, watermelon has less acidity. Nutritional Information about Watermelon A single serving of diced watermelon (around 152g) will give you a mere 46 calories. Although it’s low in fat, just 0.2 grams, and protein at only 0.9…

In This Article1. Protein-Packed Muffins with Chocolate Chips2. Broccoli Cheese Egg Muffins3. Carrot Cake Baked Oats4. Savory Quinoa Breakfast Bowl5. Berry Chocolate Smoothie6. 5-Minute Pesto Eggs7. Loaded Vegetable Frittata8. Overnight Chia Pudding9. Spicy Waffled Cauliflower Hash Browns10. Keto-Friendly Overnight Oats with Berries and Cream11. Veggie Scramble Featuring Mushrooms, Spinach and Goat Cheese12. 10-Minute Oven-Baked Eggs With Mushrooms & Spinach13. 10-Minute Mediterranean Tofu Scramble14. Breakfast Burrito15. Green Machine Vegetable Casserole16. Avocado Garnished with Everything Bagel Spice Blend17. Eggs Oven-Cooked in Dairy with Prosciutto, Parmesan, and Basil18. Frizzled Eggs & Sausage With Sautéed Greens19. Broccoli-Cheese Eggs in a Mug20. Spring Vegetable Frittata21.…

In This ArticleCharity MilesEvidationHealthyWageFitPotatoWalgreens Balance RewardsPK RewardsSweatcoinHigiBetterPointsRuntopiaStepBetMapMyFitness ApplicationsCarrotImagine a scenario where your walks offer not just the satisfaction of finishing races, but also certain financial benefits or rewards? It’s potential you already have a step-counting application on your device. Some such apps convert your strides into monetary gains, cost deductions, or contributions to charitable causes. No, it won’t replace your steady income source, however gaining an extra bit for what you do anyway is surely encouraging and should serve as motivation to squash any walking reluctances. Charity Miles The Charity Miles App offers you an opportunity to raise funds for…

The article’s suggestions herein are purely from the author and any involved expert(s), devoid of any commission-based affiliate links. In other words, we aren’t financially rewarded should you decide to purchase anything via these links. French fries and baked potatoes might be the go-to side dish for most meals, but ordering a heaping plate of loaded potato skins at a restaurant takes your dining experience up several notches. This tantalizing starter is a pillar on many casual-dining menus nationwide. These desirable bites typically feature cooked potatoes adorned with melted cheese, crispy bacon bits, and freshly chopped green onions- A delightfully…

Can night walks help in weight loss? The festive season is here, and putting on weight seems to be an inevitable reality. However, including a night walk in your daily schedule can actually help you stay put on your weight loss journey. aarncolson5458/experts/wanitha-ashok/”>Wanitha Ashok, fitness coach and Fit India Ambassador, tells Health Shots the various ways a night walk can help to prevent weight gain. Here are some key benefits of walking after dinner: 1. Burns calories Walking is a low-impact exercise that can be done at any time of the day, including at night. Night walks can help you…

7 exercises to reduce bra bulge at home 1. Wall push-ups Wall push-ups are great exercises to reduce bra bulge because they target muscles in your upper back and arms. Stand facing a wall with your palms flat against it at shoulder height, slightly wider than shoulder-width apart. Bend your elbows and bring your chest closer to the wall, then push back to the starting position. Perform 3 sets of 12-15 repetitions to gradually aarncolson5458/fitness/weight-loss/yoga-poses-to-reduce-back-fat/”>reduce back fat. aarncolson5458/Mayhealthylifestyle 2. Floor push-ups Floor push-ups help burn calories and strengthen the upper body. Begin in a plank position with your hands shoulder-width…

In This ArticleHistory and Origin of China Slim TeaTea IngredientsHow China Slim Tea Aids Weight LossBenefits of China Green TeaHow to Choose the Right China Weight Loss TeaPreparation and ConsumptionPotential Side Effects and ConsiderationsChina Slim Tea has recently been steeping in the cups of health enthusiasts around the globe. This traditional brew, rooted in the rich tapestry of Chinese herbal remedies, has found a modern audience with its promise of aiding weight loss. As more individuals seek natural paths to a healthier lifestyle, Chinese slim tea, with its blend of herbal ingredients, has become a sought-after companion in the journey…