Author: Lynette W. Bryan
Mark Scally Mark Scally is an athlete and player development coach committed to achieving high performance through specialized training. Mark’s background in sports focuses primarily in ice hockey where he had played four years at the collegiate level at the Pennsylvania State University and five years at various professional levels around the US. Starting in 2000, Mark had participated in two NHL training camps with The Pittsburgh Penguins and had played for minor league professional teams in the AHL, ECHL, and SPHL. After retiring from professional hockey in 2005, he continues to train as an athlete himself as well trains…
Get Into the Swing of Things: The Dynamic Warm-Up Every Golfer NeedsMaria Sollon, MS, CSCS, PESAttention to all you golf lovers!!As you prepare to tackle the links and channel your inner Tiger Woods, have you ever wondered how to prime your body for peak performance? Before you grip it and rip it off the first tee, let’s talk about the secret sauce to a killer round of golf: the dynamic warm-up.Why Dynamic Warm-Ups MatterIn the world of golf, where precision and finesse are paramount, you need more than just a few static stretches to get your body ready. Dynamic warm-ups,…
There’s nothing worse than dragging your butt to the gym, only to leave feeling a little, well, deflated. Sometimes, you walk in feeling pumped and ready to go, only to feel as though your workout was more ‘meh!’ than ‘hell yeah!’. Let’s face it, we’ve all been there. Every lift feels like you’ve got (quite literally) the weight of the world on your shoulders. And you just wanna go home and slob it out. Nevertheless, it’s time to put that crappy workout behind you! Here’s how to pull yourself outta that slump and get back to feeling your best. First,…
I’m sure you’re not alone with this one. You’re eating all the right foods and following your plan down to the finest details. However, when you step on the scales for your weekly weigh-in, nothing has changed. You’re disappointed but put it down to water weight and move on. The next week comes and you get the same results again. Are we sounding familiar? When it comes to weight loss, this is an incredibly common pattern. There are a whole host of reasons why you’re not losing weight. What is important is that you don’t become disheartened and that you…
Elevate Your Pickleball Game with Off-Court ExercisesPart 2: Improve Your Pickleball Game with PilatesMaria Sollon, MS, CSCS, PESPilates, a discipline celebrated for its core strength, flexibility, and body awareness, is a game-changer for pickleball players. By weaving Pilates into your training regimen, you can boost your agility, stability, and overall court performance.Welcome to Part 2 of a Pickleball series, where we focus on how Pilates can elevate your game and prevent injuries. Don’t miss Part 1 for essential off-court exercises tailored to strengthen your pickleball performance!Let’s dive into the importance of Pilates and explore how these exercises can help you…
From the Publisher You may not identify yourself as being addicted to sugar. Maybe you just feel you don’t have enough willpower, and you need a little guidance to detox for a short time and get a handle on your cravings. The 30-Day Sugar Elimination Diet will help you do just that. With this book, you will learn how to detox from sugar without horrible withdrawal symptoms. You will learn how to balance your blood sugar, remove those intense cravings, and lose weight while enjoying delicious food that keeps you totally satisfied. The 30-Day Sugar Elimination Diet is a four-part…
Elevate Your Pickleball Game with Off-Court ExercisesPart 1: Total Gym Strength Exercises to Improve Your Pickleball GameMaria Sollon, MS, CSCS, PESPickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay injury-free, it’s crucial to incorporate specific exercises into your off-court training routine. These targeted moves will not only enhance your performance, but also will safeguard your muscles and joints from common pickleball injuries.Injury Prevention: The Key to Longevity in PickleballInjury prevention is vital for pickleball players, especially given the sport’s…
There’s nothing quite like starting your day with a burst of tropical flavors and a boost of essential nutrients. Introducing the Tropical Harmony Sunrise Smoothie, a delightful blend of wholesome ingredients that will leave you feeling energized and ready to take on the day. This smoothie combines the powerful benefits of our Collagen Peptides, Harmony Liquid Daily Multivitamin, and fiber and vitamin C from fresh orange juice and banana ALL in one drink. Try this smoothie today and you will see why this should become a staple in your everyday morning routine! Ingredients: 1 Scoop Collagen Peptides: Known for their ability to support healthy…
The keto diet has taken the world by storm, offering a unique approach to weight loss and health improvement. This comprehensive guide will delve into every aspect of the keto diet, providing a thorough understanding of how it works, its benefits, potential risks, and practical tips for success. What is the Keto Diet? The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet designed to shift the body’s metabolism from carbohydrates to fats. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a state called ketosis. In ketosis, the body becomes highly efficient at burning…
The Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there’s something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take your training to the next level?A Brief History of the OlympicsThe Olympic Games have a fascinating history, dating back to ancient Greece. What started as a humble festival honoring Zeus in 776 BC has transformed into the grandest sports competition on Earth. Today, the Olympics unite nations, celebrating the timeless…