Author: Lynette W. Bryan

In This ArticleCauses of Muscle Inflation Following an Exercise SessionApproaches to Handle Post-workout Muscle SwellingIf you’ve ever initiated a new fitness regimen focused on weight lifting, only to find it challenging navigating down stairs in the following days then you’re acquainted with the undesirable effects of muscle building. Another observable effect post-strength training session might be bloated muscles. This could result in reduced flexibility, stiffness and overall discomfort. What’s behind your swollen muscles after working out? Training results in temporary inflammation and swelling as muscle fibers are torn down and rebuilt, boosting strength. Continue reading to understand more about why…

In This ArticleUnderstanding the Impact on Overall Physical StrengthHow Your Mobility is AffectedAlterations in Your DevelopmentThe Impact on Your BonesProper Squat Technique: An In-Depth GuideKey Takeaway: Squat Regularly but Ensure Adequate RecoveryWhat Really Happens to Your Body When digs into the holistic impacts of common conduct, deeds and routines on your body. Unnoticed by many, we perform squats daily. Each time you stand up from a seated position or sit down, you are in effect doing a squat. This is according to Heather Fletcher, an exercise physiologist based in Tampa, Florida. View her work here. Squats aren’t just essential for…

In This ArticlePotatoesMaizeBreadBananasBeetsCarrotsDespite the common misconception, not all carbohydrates are detrimental, even if they’re often viewed as such. In reality, certain carbs can significantly support your weight loss journey. However, we aren’t referring to refined carbohydrates like white bread, cakes, muffins, biscuits or specific breakfast cereals. There exist a few types of carbs that prove beneficial when included in your diet- particularly aiming at weight reduction; these might just astonish you! Don’t be surprised if this news stuns you too! Prepare yourself to discover more about the potentially ‘unhealthy’ carbs which help with losing weight according to experts. We have…

In This ArticleUnderstanding Collagen PowderThe Advantages of Daily Collagen Powder IntakeConsiderations and Potential HazardsDaily Utilization of Collagen PowderThe popular diet addition of collagen is gaining a notable presence in hot beverages and delicious nutritious bowls across the United States. Believers in this protein’s benefits tout claims around its potential to rejuvenate skin and fill you up, all while remaining flavorless. Here’s why daily use of collagen powder could be desirable for your skin, skeletal health, and overall wellbeing. Collagen serves as a structural groundwork for bones, tendons, epidermis layering (skin), and ligaments; it’s composed of protein packed with amino acids…

In This ArticleWhat Triggers the Entrapment of Gas?9 Alternative Reasons for Experiencing BackacheThe Strategies to Overcome Gas Pain Affecting Your BackConsultation with a DoctorHaving gas in your digestive tract is fairly common and it usually exits the body as belch or fart. However, when unable to exit, it becomes trapped. Consequently, this trapped gas can trigger back discomfort and other unpleasant symptoms. Let’s explore what prompts gaseous entrapment in your system, how to identify signs of gas-induced pain in your back, conditions that give rise to similar discomforts and methods for dealing with such pain . Note It’s important to…

In This ArticleUnpacking the “exercise drug” researchThe DiscoveriesCould SLU-PP-332 Revolutionize Traditional Exercise?If you are a fervent gym enthusiast driven towards maintaining your fitness, we have information that might pique your interest. Researchers conducted a study which was disseminated in the Journal of Pharmacology and Experimental Therapeutics around Sept. 2023, to examine the health and fitness potentialities of a newly concocted ‘exercise pill’ on mice for humans. The study inferred that these rodents reaped the health advantages attributed to physical workouts without actually partaking in any. If proved successful, it indicates remarkable prospects for the realm of fitness. However, is it…

In This ArticleWhat Causes Urination During Coughing or Sneezing?Strategies to Avoid Urinating While SneezingIndeed, How Severe Is It to Urinate While Sneezing?’How Bad Is It Really?’ is a series that uncovers the truth about various practices and routines we often perceive as unhealthy. Ever experienced an unexpected small leakage of urine when you sneeze or cough? This occurrence may be more widespread than you realize. In fact, data reveals that approximately one in three individuals who were designated female at birth confront this condition — officially termed stress urinary incontinence (SUI) — sometime during their lifetime. American Urological Association provides…

In This ArticleDiscomfort from Muscle AchesLeg and Calf Pain due to Muscle CrampsExcessive UseMuscle Injuries and TearsSprain or Tear in Ligaments or TendonsTherapyMitigation ApproachDuring temperatures that are too high or low, or in the event of rain, many often substitute an open-air track with a treadmill. Treadmills are an excellent solution permitting you to proceed with running, jogging or walking even when outdoor conditions aren’t conducive for such activities. Nonetheless, similar to undertaking these physical activities outdoors, your exertion level and overall fitness can result in discomfort or aching sensations particularly in your legs. This article will cover the main…

In This ArticleExcessive Phone Usage is Impairing your NeckThe Presence of StressNeck Sprain as a Possible CausePresence of a Pinched Nerve5. Arthritis might be the culpritPresence of FibromyalgiaFurther Grave Reasons Behind a Stiff NeckStrategies for Avoiding Neck StiffnessRecognizing When It’s Time to Consult a Doctor About Neck RigidityIf you’re finding it a Herculean task to turn or lift your head due to a stiff or tight neck, be rest assured there’s usually no pressing worry. However, this certainly brings significant discomfort and you would definitely seek reasons for it – alongside some relief. Neck stiffness is primarily caused by prolonged…

Learn these quick and handy sandwich recipes. Image courtesy: Shutterstock Choose your sandwich ingredients wisely There are some culprits that can turn a seemingly innocent sandwich into a not-so-healthy option. Here are some of them: 1. Choice of bread Opting for refined white bread, which is very common, instead of whole grain can add empty calories and spike your blood sugar. 2. Mayonnaise and sauces These can be loaded with calories, especially if you slather them on the bread generously. Hummus, mustard and Greek yogurt are some of the healthier alternatives. 3. Processed meats Deli meats are convenient, but can…