Author: Lynette W. Bryan

In This ArticleIngredients in Smooth Move TeaPreparing a Perfect Cup of Smooth Move TeaAdvantages of Consuming Smooth Move TeaIs Drinking Smooth Move Tea Considered Safe?Concluding ThoughtsIn addition to over-the-counter (OTC) laxatives, various natural constipation remedies are worth a try when bowel movements become elusive. One such remedy is tea. Out of the many types of teas available in the market, Smooth Move Tea from the brand, Traditional Medicinals, stands out as it has been specially formulated to facilitate proper bowel movement. The organic herbal tea – devoid of caffeine – can be purchased from most grocery stores or on an…

In This ArticleEstablishing Impractical ObjectivesInactivity and Health ConsequencesAvoiding Meal TimesTotal Removal of Specific Food CategoriesOverdoing ExerciseNeglecting Strength TrainingConsuming “Diet” FoodInadequate Protein ConsumptionThe Importance of Paying Attention to Serving SizesInsufficient SleepFor those striving to lose weight, it’s easy to solely focus on all the practices that you have to incorporate into your daily life. However, keep in mind that there are also some habits or patterns which you should avoid as they could potentially derail all the progress and hard work put in. Several experts hash out commonplace missteps in weight loss journeys that can be detrimental to your progress. Some…

Ozempic, an appetite-suppressing drug initially intended for diabetic individuals due to its ability to decrease blood sugar levels and maintain insulin balance, has become a widespread choice among weight loss enthusiasts. The off-label use of Ozempic as a weight loss tool has surged tremendously that it might even be impacting food sales in big stores like Walmart. Observations on shopping behaviors including those under the medication have been made by the popular chain supermarket. “Compared to the total customer base, we do notice a slight reduction in total basket size,” mentioned John Furner, CEO of Walmart U.S., when interviewed by…

In This ArticleJogging or SprintingPowerlifting SessionsFlexibility and StretchingActivities She Truly Loves, Such as Hiking or SkiingHeightening Your Current Workout IntensityAdopting several healthful living habits is crucial to enhancing heart health, regular physical activity being a chief one. In fact, Elizabeth Klodas, MD FACC, an accredited cardiologist and the founding figure of Preventative Cardiology Clinic as well as Step One Foods’ founder and principal medical officer, labels routine exercise “a fundamental aspect of cardiac health.” She also pinpoints sedentary behaviour as “an imposing risk element in the induction of cardiovascular ailments” additionally expediting premature death due to various illnesses like dementia…

In This ArticleStrollingSwimmingYogaPilatesBikingRowingTraining with KettlebellsInterval TrainingBarre WorkoutOkay, we understand. Hardcore workouts that keep you panting and drenched may not be to everyone’s liking. Occasionally, adopting a more laid-back routine can assist in steady weight loss and contribute to optimal health. That said, we had a chat with Kyrie Furr, CPT, an accredited personal trainer and performance coach at Barbend. Below she outlines the top 9 low-intensity workout routines for women aiming to reduce weight while feeling great throughout. One of the standout benefits of low-intensity training is their outreach – they cater to all irrespective of fitness level or age…

In This ArticleCan Depression be Safely Self-Managed?Are Vitamins and Supplements Beneficial for Depression?Selecting Over-The-Counter Depression Remedies1. St. John’s Wort2. Omega-3 Fatty Acids3. 5-HTP4. S-Adenosyl-L-Methionine (SAMe)5. Rhodiola Rosea6. L-TryptophanWhen to Consult a Medical ProfessionalIf you’re experiencing depression, usually the initial routes for help include undertaking therapy and making alterations to your lifestyle. It’s not uncommon for a healthcare professional to prescribe an antidepressant medication (such as an SSRI) too. But have you considered “natural” methods or non-prescription approaches for dealing with depression? How effective are they – are supplements useful in combating depression? In this article, we’ll explore some herbal substitutes…

In This ArticleTop Vitamins and Minerals for Men in Their 40sKey Criteria to Consider When Choosing a SupplementUpon extinguishing the candles on your 40th birthday cake, there is not a significant addition required to your health checklist. The need for additional medical screenings such as colonoscopy and prostate cancer test comes years later according to the U.S National Library of Medicine. Nevertheless, if you’re detecting changes physically-speaking, that’s not just in your head. “As we grow older, our bodies are no same as they were at the age of 20. That’s normal but it’s vital to observe and acknowledge those…

In This ArticleThe Importance of Protein in Weight LossIndividual Protein RequirementsHigher Protein Intake’s Advantages for Weight LossAchieving Equilibrium among Protein and Other MacronutrientsTiming and Distribution of ProteinModifying Protein Consumption to Cater for Dietary PreferencesCreating protein-based, balanced meals can help you achieve your weight loss goals by keeping you full and satiated. Proper nutrition that results in feelings of satisfaction and increased energy levels is crucial for successful weight loss, with protein playing an essential role. A diet rich in proteins can promote weight loss through various means. It is believed that a higher intake of protein augments fat burning while…

In This ArticleRegular Weekly Food SchedulesBulk Cooking and Storing in FreezerUtilizing Meal Planning Applications and ResourcesThemed Dishes and Cycle MenusHow to Customize Meal Planning for Your NeedsPlanning out your meals ahead of time is a practice that many of us acknowledge should be done but struggle to integrate into our routines. From findings sourced in 2019, it was revealed that a mere 29% of the United States’ population plans their meals for an entire week upfront. Meanwhile, 42% strategize meal planning just some days in advance; conversely, another identically sized group simply do not engage in pre-planning their meals. However,…

In This Article1. Consuming High-Sodium or High-Sugar Foods the Previous Evening2. Consuming Excessive Alcohol3. Excessive Sleeping4. Unconventional Sleep Positioning5. The Arrival of Your Menstrual Cycle6. You May Be Suffering from Contact Dermatitis7. Presence of an Infection8. Sleep Apnea Could be an Issue for youAlternate Reasons for Waking Up with a Swollen FaceMethods to Avoid Morning Facial SwellingsConsultation Time with PhysicianAwakening to find your face swollen around the eyes or cheeks is unlikely to proclaim, “I’m rejuvenated and alert!” If that’s how you’re starting your day, ensuring a solution becomes an immediate priority. Most morning puffiness can be traced back to…