Author: Lynette W. Bryan

In This ArticleSo, What Exactly Is Dry Shaving?Consequences of Dry ShavingGuidance on Dry ShavingOther Options Instead of Dry ShavingFinal ThoughtsPerhaps you’re in a hurry or simply not eager to undergo an extensive procedure just to get rid of some hair. Under such circumstances, dry shaving could be your alternative. Nonetheless, it’s crucial to note that while dry shaving might save you time, there are potential hazards associated with this method that you should familiarize yourself with before proceeding. In this article, renowned board-certified dermatologist Bruce Robinson, MD sheds light on the harmful effects of dry shaving (in other words, why…

In This ArticleThe 9 Potential Drawbacks of Sporting High HeelsTop Ten Methods to Alleviate Discomfort from Wearing High HeelsSix Recommendations for Comfortably Sporting HeelsIs It Really That Harmful to Wear Heels All Day Every Day?The purpose of ‘How Bad Is It Really?’ is to clarify the truth about different habits and conducts you might have heard are unhealthy. Heels, from classic pumps to sky-soaring stilettos and elegant strappy sandals, can absolutely take your outfit up a notch. However, they’re not renowned for their comfort level. If you frequently wear them, could it be harmful? Below we tap into the expertise…

In This ArticleFiber Boost is a BenefitEnhancing your skin’s health could be within your grasp.Pumpkin Has Significant Benefits for Eye HealthPumpkins can fortify your immune system.Pumpkin Supplies PotassiumConsuming pumpkin may be advantageous for heart health.Nutritional merit of Pumpkin seedsAutumn has arrived, signaling that many of us have been indulging in comforting food and beverages for the past several weeks. Whether it’s pumpkin spice lattes (for those unfamiliar with them), granola, soup, pie or ice cream, savoring the soothing taste of pumpkin is idyllic for fall. Although most commercially available pumpkin-themed foods lack the actual vegetable, pure pumpkin carries an abundance…

In This ArticleCarbohydrates and their Influence on Weight ReductionConsiderations for Carbohydrate ConsumptionGrasping the Various Sorts of CarbohydratesDifferentiating Low-Carb, Moderate-Carb, and High-Carb Diet PlansKeeping Track and Modifying Carbohydrate ConsumptionA common strategy for weight loss involves decreasing carbohydrate intake, which means reducing foods like bread, pasta and potatoes. Nonetheless, permanently eliminating pizza or dinner rolls can be particularly challenging. This might bring you to count carbohydrates or monitor your macronutrient ratios while figuring out the precise amount of carbs to eat daily for losing weight. Unfortunately, there isn’t a universally applicable number of carbohydrates that should be consumed daily for weight loss.…

In This ArticleBolognaBratwurstSwine MidsectionSausagesHard SalamiSwordfishAlternatives for Meat derived from PlantsPepperoniSausageSpamProtein is almost always the buzzword in health-focused conversations. From refuelling your muscles to supporting weight loss, it seems like there’s an endless number of reasons why you need more protein. Sources can vary from plant-based fare such as lentils, beans and soybeans, to meat derivatives including chicken, fish and beef. However, not every protein-rich food item promises a nutritional pot of gold. Speaking about undesirable choices in the protein realm, they still carry some redeeming properties like noteworthy amounts of zinc and indeed protein itself. The potential harm ensues when…

In This ArticleBlueberriesSalmonVibrant GreensWalnutsTomatoesSeeds and NutsFoods with a Kick, Such as Chili PeppersAvocadosA great initial step in your weight loss journey is to revamp your meals. Integrating more anti-inflammatory items into your food intake should be a key part of this dietary shift. Contrary to what some may believe, inflammation does not directly lead to increased body mass, according to studies. However, individuals who are overweight or obese typically exhibit higher degrees of persistent mild inflammation compared with those maintaining lower BMIs. This might be explained by the presence of excessive fat cells that produce and release pro-inflammatory markers in…

In This ArticleAdvantages of Engaging in Resistance Training During MenopauseTop Strength Exercises to Practice During MenopauseAdvancing Your Strength Workout Routine During MenopauseExperience of going through menopause can bring noticeable shifts. The reduction in estrogen levels, a primary female hormone, could be accountable for such changes. “Only after you pass the menopause stage do you understand that the effects of estrogen are not limited to your reproductive system”, says Tina Tang, CPT, an expert personal trainer who specializes in areas related to menopause. Apart from controlling your menstrual cycle phases, functions of estrogen also include promoting bone formation and elevating muscle…

In This ArticleIncorporate A Lot Of Vegetables In Your Evening MealAvoid Sugary DrinksIncrease Your Fish IntakeEmphasize the Importance of Adequate SleepEngage in a Leisurely StrollIncorporate Meditation as a Regular PracticeThe majority of us have a favored set of habits we undertake before surrendering to sleep. These might include taking a soothing bath, enjoying some herbal tea, or immersing in an engaging novel — these small behaviors aid in calming the mind and body following an exhausting day. Interestingly, one aspect you may be unaware of is the influence your nighttime ritual has on your thyroid. As it turns out, this…

In This ArticleDeterminants of Daily Walking TargetsEstablishing Concrete ObjectivesEstablishing a Walking RoutineTracking ProgressIt’s widely known that one of the most straightforward and efficient methods to incorporate some level of physical activity into your routine is by walking. This could be an outdoor amble or just a short walk from your parking spot to a shop. Regardless of how much you walk, this action can significantly boost your health. However, for optimum results, the 2018 Physical Activity Guidelines Advisory Committee recommends at least 150 minutes of moderate-intensity aerobic exercise every week. Various organizations back these guidelines, including The American Heart Association.…

When it comes to breakfast, we often seek quick and simple recipes. Be it omelette or boiled eggs, eggs are the perfect choice for being protein-rich. However, repeatedly indulging in the same old omelette can become monotonous. But fear not! To add a flavourful twist to your morning routine and make breakfast more exciting, we’ve come up with a few delightful egg recipes that you can effortlessly whip up at home. Benefits of eating eggs 1. Excellent source of protein: Eggs are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its…