Author: Lynette W. Bryan
This Sausage, Apple and Herb Stuffing combines sourdough bread with a delicious mixture of sweet apples and savory sausage, onion, celery and fennel along with fresh herbs for the perfect Thanksgiving side dish your whole family will love! Oh how I love a good Thanksgiving side dish and this stuffing recipe has been a favorite on our table for years. Toasted sourdough bread mixed with Italian sausage, sautéed onion, celery, fennel and chopped apples along with fresh herbs makes this so much better than stuffing out of a box! This is always a family favorite and the sweet and savory…
While we’re all for enjoying the foods and drinks you like best this holiday season, there are also plenty of healthy options that are delicious too. Swap the high-calorie puddings for our lighter options and have delicious treats like our healthy brownies on hand for when you’re craving something sweet. Discover all our special diet Christmas recipes including healthy Christmas recipes, vegetarian Christmas bites, vegan Christmas main courses and gluten free Christmas recipes. 1.Lighter puddings Instead of traditional high-calorie puddings, try making lighter versions that are just as delicious. Opt for steamed or baked puddings with healthier ingredients like whole-wheat…
This Grilled Lemon Herb Chicken recipe is a perfect choice for a healthy and low-calorie dinner. It is packed with lean protein and bursting with flavor. To prepare this dish, marinate chicken breasts in a mixture of lemon juice, garlic, herbs, and a touch of olive oil. Grill the chicken to perfection and serve it with a side of steamed vegetables or a fresh salad. 2. Zucchini Noodles with Tomato and Basil: If you are craving pasta but want to cut back on calories, try this Zucchini Noodles with Tomato and Basil recipe. It’s a fantastic low-carb alternative that will…
Go gluten free if you have celiac disease. Image courtesy: Adobe Stock Gluten-free recipes for celiac disease Gluten-free diet is the only treatment for people with celiac disease, says the expert. That means you should avoid wheat, rye and barley-based instant cereals, malt beverages and products with gluten. If you are someone who wonders, “What can I cook for someone with celiac disease?”, here are some easy recipes! 1. Easy lazy breakfast overnight soaked oats jar Ingredients • Rolled oats – 35 grams• Almond milk or pasteurised cow’s milk or yogurt (unflavoured) – 100 ml• Toppings – almonds (chopped), pumpkin,…
Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time – Life’s most precious resource. With shopping, cooking, parties to attend, travel, etc., time tends to get tight. One thing that’s easy to brush off during the season is our workouts. My strategy is to crank up my workouts so I can be merry and eat and drink what I want. Thus, I partake and relax knowing this will keep me…
The BEST Healthy Turkey Chili recipe full of fresh veggies, lean ground turkey and loaded with flavor! The perfect cozy chili you can easily make in our instant pot, crock pot or right on the stove! This healthy turkey recipe has been one of the most popular recipes on my site for the past 10+ years! I absolutely crave chili in the fall and this protein-packed recipe has always been a weekly staple in our home in the colder months and really comes in handy when meal planning and prepping during the week. Not only does this recipe make a…
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle growth, while others say it helps to improve performance and focus. Fitness influencers are ramping up this product and some even coming out with their own brands. But what is all this hype about? Let’s dive into what creatine is and how it works in our bodies! First off, creatine is an amino acid that is found in both our muscles and brain. Our bodies make about 1 gram of creatine per day, which is not sufficient to make any serious gains on its…
Best flavoured protein powders If you can’t bear the thought of unflavoured protein powders, here are some of the best-flavoured protein powders you can try: 1. Absolute Nutrition Noble Whey Protein in Choco Hazlenut Love the aroma of hazelnut? This is the perfect choice of whey protein for you. This high-quality supplement comes with 24 grams of pure whey protein per serving. It is designed to promote muscle growth and recovery. It is a post-workout replenishment that will help you meet your daily protein requirements. It claims to contain minimal carbs and fats, making it suitable for those aiming to…
red rice recipes to help you cook tasty meals using this variant of rice. How to cook red rice? Cook red rice in the right way using a simple 2-step method! Washing and soaking Begin by thoroughly washing 1 cup of red rice under running water until the water runs clear. This helps remove any impurities. Soak the rice in water for at least 30 minutes to 1 hour. Cooking In a pot, add the soaked rice along with 3 cups of water. Let the water come to the point of boil, then reduce the heat to a simmer. Cover…
weight loss. Here they are: 1. Eat your meal on time Missing meals can affect your mood, metabolism, and energy level, making you feel hungry. To avoid that, stick to your regular mealtime routine. It helps you feel full and satisfied and keeps your energy levels on track, reducing the risk of feeling hungry. 2. Indulge in healthy snacking When you feel extremely hungry, don’t plan to have a snack at that very moment. Plan this in advance. So, when hunger strikes, opt for those nutritious options to prevent reaching for unhealthy, calorie-laden snacks. This will help you get rid…