Author: Lynette W. Bryan
PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland, where JOY is the name of the game! In a world bustling with activities, joy is the true essence that lights up our spirits. Keep your energy high with a cardio-packed Total Gym routine that is designed to bring pure JOY into your holiday season. HEARTFELT SERIES OVERVIEW If you’re just tuning in now, this is Part-2 of a holiday series- JOY-ful Cardio. Refer to part 1 to connect to the strength of your LOVE. https://totalgymdirect.com/total-gym-blog/heartfelt-holiday-fitness-a-love-infused-total-gym-workout The workouts…
almond milk, chia seeds, and a touch of maple syrup in a jar. Add some holiday flavors like cinnamon, nutmeg, and dried cranberries. Let it sit in the fridge overnight, and in the morning, you’ll have a delicious and nutritious breakfast ready to enjoy. Healthy Dessert: Baked Apples with Cinnamon For a guilt-free dessert, try baking apples with cinnamon. Core the apples and fill them with a mixture of oats, chopped nuts, cinnamon, and a drizzle of honey. Bake them in the oven until tender. The result is a warm and comforting dessert that is packed with fiber and natural…
PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES ‘Tis the season to be merry, loving, and joyous, while we embrace peace and harmony of the festive season. The holidays arrive in a rush and pass so quickly that we often tend to lose track of the true meaning behind the festive season, which also results in a lack of prioritizing time to our own self-healing and development. Therefore, to honor the holiday season and yourself, this four-part blog series focuses on “mindful movements” that are expressed through different heartfelt holiday routines performed on your…
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Stop consuming foods that drain your energy Here are some foods from the expert that you need to avoid to maintain vitality and stay at the top of your game. 1. Sugar-laden treats “Sugary snacks and drinks give a quick energy spike, but this is mostly followed by a crash. When consumed in excess, sugar could lead to insulin spikes and crashes, leaving you feeling tired and irritable,” says the expert. Go for healthier, low-sugar alternatives like fresh fruits and whole grains to sustain your energy levels. Eating excess of sugary foods can affect your immune system and drain your…
It’s Christmas Crunch time! This time of the year we all tend to be rushing, hustling, and in a frenzy to get things accomplished. During this holiday hustle, it’s the perfect time to ensure you make time for your muscles too. So, I have the perfect solution, with “The Christmas Crunch workout” on your Total Gym. It’s tailor-made for those navigating the seasonal rush! Whether you’re pressed for time, savoring crunchy delights, or ready to conquer a quick workout, this routine is your go-to. Let’s make the most of the final Christmas crunch time with a workout that’s as enjoyable…
8. Millets are high in calcium, Iron, and protein which makes them complete food for pregnant and lactating mothers. 9. Vitamins like riboflavin, Thiamine, niacin, and folic acid help in cell growth, nervous system and spine development. 10. Minerals like iron, phosphorus, and potassium help in blood formation and nerve conduction. 11. Eating millet can be beneficial for diabetics and those suffering from heart diseases. Also Read: Millets for weight loss: Shed extra kilos with this superfood Millet offers several benefits as it contains a lot of nutrients. Image courtesy: Adobe Stock Ways to include millet in your diet Now…
Let’s face it, with the holidays approaching we all worry about excessive eating and drinking and basically that overall feeling of overindulgence. I always tell my clients that it is better to indulge than to stress! It makes more sense to own up to the fact that there will be this short period of time where we will socialize more, eat the wrong food, and drink too much alcohol. After all, it is the holidays! There are some tips, however, that I would like to share that could help make this holiday overindulgence a little less troublesome and stressful. Her…
herbal tea or a glass of water infused with lemon to hydrate and cleanse my body. For breakfast, I opt for a balanced meal that provides energy and keeps me satisfied throughout the morning. One of my favorite breakfast options during Christmas is a bowl of Greek yogurt topped with fresh berries, a sprinkle of granola, and a drizzle of honey. This combination is not only delicious but also packed with protein, fiber, and antioxidants. During the hustle and bustle of the holiday season, it’s important to have a nutritious snack on hand to keep hunger at bay. One of…
Mindful Eating Christmas is synonymous with feasting, but that doesn’t mean you have to abandon your healthy eating habits. Practice mindful eating by paying attention to your hunger and fullness cues. Before reaching for another serving of your favorite holiday dish, take a moment to check in with your body and ask if you’re truly hungry. Fill your plate with a variety of colorful fruits and vegetables, lean proteins, and whole grains to ensure you’re getting the nutrients your body needs. 4. Plan and Prepare Healthy Meals One of the best ways to stay on track during the Christmas season…