Author: Lynette W. Bryan
These pull-apart honey butter dinner rolls are absolutely delicious and you’ll never believe how easy they are to make! Just 5 simple ingredients and these homemade dinner rolls come together in just 30 minutes, no need to wait for the bread to rise. I have seen this viral 2-ingredient dough recipe all over so I had to try it for myself! The secret ingredient? Greek yogurt! I also mixed in some fresh herbs and honey which make these rolls just perfect for the holidays. The result is a buttery crisp exterior while being warm and fluffy on the inside. …
These pull-apart Honey Butter Dinner Rolls are light, fluffy and made without any yeast, eggs or oil. Infused with honey and fresh herbs, these Parker House-style dinner rolls are perfect for your holiday table this season! These pull-apart honey butter dinner rolls are absolutely delicious and you’ll never believe how easy they are to make! Just 5 simple ingredients and these homemade dinner rolls come together in just 30 minutes, no need to wait for the bread to rise. I have seen this viral 2-ingredient dough recipe all over so I had to try it for myself! The secret…
This hearty Stuffed Pepper Soup is loaded with seasoned ground beef, colorful bell peppers, onion and cauliflower rice all simmered in a flavorful broth for a delicious one pot meal the whole family will love! Oh how I love soup season and this one pot stuffed pepper soup recipe is definitely a favorite! We love stuffed peppers in our house, but this soup has all those same delicious ingredients, just much quicker and easier to make! Colorful bell peppers, seasoned ground beef, chopped onions and cauliflower rice (or you could use regular rice) all simmered together in a flavorful broth…
Roasted Squash, Cauliflower and Chickpeas that are perfectly seasoned and cooked all on one sheet pan for an easy and delicious healthy side dish the whole family will love! Oh how I love a good side dish and this one is SO flavorful. Root vegetables and chickpeas seasoned with Indian-inspired spices, a little maple syrup and fresh herbs all roasted to perfection for the most delicious side dish you can enjoy for easy weeknight dinners or even serve up for the holidays. There is just something about the combination of garam masala (which is a spice blend made using a…
PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday Series where harmony is the ultimate crescendo! In the previous blogs, each workout presented a heartfelt emotion to move with your spirit. From love-infused strength to the joyful beats of cardio, the serenity of Pilates, and the recovering symphony, has harmonized to create a melody of well-being. Harmony will be your guide through a Total Gym recovery workout. The exercises will help your muscles move at a soothing cadence to bring your festive fitness journey to a harmonious…
PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where the magic of the holidays meets the peace of Pilates to create a haven of calm within the chaos. In the midst of the holiday hustle, the best gift you could give yourself is the the gift of movement. It’s an opportunity to mindfully move with intention while developing your inner peace. Let’s dive into a Pilates session that promises not just a workout but a blissful escape, making your Total Gym a gateway to holiday serenity. HEARTFELT…
This hearty Stuffed Pepper Soup is loaded with seasoned ground beef, colorful bell peppers, onion and cauliflower rice all simmered in a flavorful broth for a delicious one pot meal the whole family will love! Oh how I love soup season and this one pot stuffed pepper soup recipe is definitely a favorite! We love stuffed peppers in our house, but this soup has all those same delicious ingredients, just much quicker and easier to make! Colorful bell peppers, seasoned ground beef, chopped onions and cauliflower rice (or you could use regular rice) all simmered together in a flavorful broth…
Why should you choose salmon for your holiday meal? Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function. It is also a great source of high-quality protein and contains important vitamins and minerals such as vitamin D, vitamin B12 and selenium. Salmon is not only healthy, but also incredibly tasty. Its rich, buttery flavor pairs perfectly with a variety of ingredients, making it the perfect canvas for your culinary creativity. How to make Pomegranate Glazed Salmon Now that you know why salmon and pomegranate glaze are the perfect combination, let’s jump into the…
Don’t throw away overripe bananas. Image courtesy: Shutterstock Overripe banana recipes Many tend to use overripe banana to make banana bread. Here are some more options: 1. Banana sheera Ingredients • 1 cup of suji or fine semolina• 2 tablespoons of ghee• 2 overripe bananas• 3 cups of water or milk• A pinch of saffron• Dry fruits Method • Lightly roast one cup of suji in ghee.• Add two chopped overripe bananas and stir well.• Pour in 2.5 cups of hot water or milk.• Stir the mixture evenly so that there are no lumps.• Cook for a few minutes then…
olive oil, or nuts to complete your meal. Fats are important for nutrient absorption and satiety. Portion Control While building a balanced meal is important, portion control is equally crucial. Be mindful of the quantity of food you consume. Use smaller plates or bowls to help control portion sizes and prevent overeating. Snack Smart In addition to balanced meals, it’s important to choose healthy snacks. Opt for fruits, vegetables, nuts, or yogurt instead of processed snacks high in sugar, salt, and unhealthy fats. Hydration Don’t forget to stay hydrated! Water is essential for digestion, nutrient absorption, and overall well-being. Aim…