Author: Lynette W. Bryan
Photo by Brenda Godinez on Unsplash Something you’ll read over and over again is that you should be eating little and often in order to balance your blood sugar levels.Apparently, eating large meals is thought to cause rapid peaks and troughs in blood sugars. Whilst having little meals throughout the day would stabilize your blood sugar levels. However, none of these claims are actually supported by scientific studies.The studies that have taken place revealed that those who ate fewer, larger meals had lower blood sugar levels. As much as there may have been the occasional bigger spike in blood sugar,…
Start Your Day with a Shot of Apple Cider Vinegar One of the simplest ways to incorporate apple cider vinegar into your weight loss routine is by starting your day with a shot of it. Mix one to two tablespoons of apple cider vinegar with a glass of warm water and drink it on an empty stomach. This can help kickstart your metabolism and promote a feeling of fullness, reducing your overall calorie intake throughout the day. It’s important to note that apple cider vinegar is highly acidic, so it’s crucial to dilute it with water to protect your teeth…
Your health and hormonesSo, when we think about hormones, we tend to go straight to the sex hormones, estrogen, progesterone, and testosterone. When in reality, there are actually over 50 hormones in our bodies and every one of them has its own unique purpose. One of the most known ones we can refer you to is insulin. Now, insulin controls our blood sugar (thyroxine), this is then emitted by the thyroid gland to stimulate reproduction and growth. It also secretes melatonin which helps regulate circadian rhythm.Maintaining the correct balance of these hormones is just as important for our health as…
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish our cells. We have stopped paying attention to the fact that real food is real energy. Added to that, with all the crazy diets, fads, trends, what to eat has become very confusing. Our body was not designed to ingest and assimilate food-less foods; it was designed to work with nature – not against her. The natural environment that once existed has undergone dramatic changes at the hands of man. Modern agriculture in the past 60 years has changed the…
1. Choose Whole Fruit Over Smoothies While smoothies can be a convenient way to get your fruits and veggies in, they often contain added sugars and lack the fiber found in whole fruits. Opt for whole fruits instead to get the full nutritional benefits and added fiber. 2.Swap white rice for brown rice Brown rice is a whole grain that contains more fiber, vitamins and minerals compared to white rice. It also has a lower glycemic index, meaning it does not cause a spike in blood sugar levels. 3.Replace soda with fortified water Lemonade is full of sugar and empty…
The holiday season is a time of joy, celebration, and indulgence. After weeks of feasting on delicious food and drinks, it’s natural to feel the need to detoxify your body and get back on track with your health goals. One effective way to kickstart your post-Christmas detox is by trying out the Women’s Best Flash Detox. What is the Women’s Best Flash Detox? The Women’s Best Flash Detox is a carefully crafted detox program designed to cleanse your body and help you regain your energy and vitality. It is a short-term detox plan that lasts for a few days, making…
Olive oil is a rich source of antioxidants such as vitamin E and phenolic compounds. Image courtesy: Adobe Stock Olive oil is also one of the top-most oils which are preferred when you want to embark on your healthy eating journey. Richness of monounsaturated fats (MUFA): Olive oil is a great source of MUFA which provides a feeling of satiety and helps in delaying hunger pangs, thus aiding in weight loss. MUFA in this oil is reason for influencing the levels of hunger hormone in the body and suppressing the appetite. Anti inflammatory effect: Olive oil is known to possess…
benefits of moringa for skin and hair. Here, we will tell you about how moringa works for weight loss. Adding moringa in your diet can help you lose weight. Image courtesy: Adobe stock 1. Manages appetite One of the biggest challenges one faces during weight loss is controlling their hunger. While you don’t need to starve yourself, a calorie deficit is important to lose weight. Including moringa in your diet can help manage your insulin levels, which in turn can improve appetite management and lessen cravings for sugary snacks by minimizing blood sugar rises and crashes, says Dr Tebak. 2.…
No need to use boring cranberry sauce from a can when you can easily make your own homemade cranberry sauce in just 10 minutes! This healthy cranberry sauce recipe has zero added sugar and is naturally sweetened with maple syrup, fresh squeezed orange juice and a little port wine to really deepen the flavor. Don’t worry, this won’t taste boozy! If you want to make this non-alcoholic, simply use water in place of the wine or even more orange juice. I also like to add in a little cinnamon and fresh ginger as it really makes all these flavors pop…
Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes! Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal! This is hands down one of my favorite fall dinners! Delicious apple chicken sausage, squash and brussels sprouts all tossed together in a maple mustard glaze with garlic and fresh herbs all roasted to perfection in just 30 minutes. Super easy to throw together on a busy weeknight and you can easily prep everything ahead of time which…