Author: Lynette W. Bryan
The government recommends that we aim to get at least 150 minutes of exercise every week, but that seems virtually impossible alongside all the demands you have. Although, when you break it down, 150 minutes of activity is 30 minutes, five days a week, which to some seems much less overwhelming.However, it is also possible to half the target to 75 minutes, but only if you exercise vigorously. If you’re up to a world of pain and sweat, then maybe that is the option for you.Burpees? No, thank you Who thought that jumping in the air, going down into a…
Also Read: 30 day meal plan for weight loss Whether it’s a bubbly soak in the bathtub, doing some yoga or even drawing, self-care is important for your mental health. Where possible, add a little ‘self-care time’ into your day every day! 7. Eat well When we’re feeling sluggish and run down, it’s often down to our diet. Eating poorly can play havoc with our bodies, especially when we’re trying to get ourselves motivated again!Also Read: Why sleep matters when it comes to weight lossIf you’re trying to lose weight or tone up ready for the summer, a healthy varied…
Dark Chocolate Dark chocolate with a high cocoa content is not only a delicious treat but also offers some health benefits. It contains antioxidants and can help reduce cravings for sweet and salty foods. However, moderation is key, as dark chocolate is still calorie-dense. Eggs Eggs are a great source of protein and provide essential nutrients. They can help you feel full and satisfied, reducing the chances of overeating. Incorporate eggs into your breakfast or use them as a protein source in salads or other meals. Garlic Garlic not only adds flavor to your dishes but also offers potential health…
Healthy Ingredients for Winter Smoothies When it comes to making winter smoothies, there are several ingredients that can add a boost of nutrition and flavor. Here are some healthy ingredients to consider: Cinnamon Cinnamon not only adds a warm and comforting flavor to your smoothie, but it also has numerous health benefits. It can help regulate blood sugar levels, reduce inflammation, and boost brain function. Ginger Ginger is known for its anti-inflammatory properties and can help soothe a sore throat or an upset stomach. It also adds a spicy kick to your smoothie, perfect for warming you up on a…
Price: $17.95(as of Dec 31,2023 09:18:27 UTC – Details) SunnyKeto Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods – Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments (14 Page Guide)14 PAGE KETO CHEAT SHEET WITH 200 TOTAL INGREDIENTS Including a detailed breakdown of fats, net carbs and protein. All ingredients are classified into four categories: Meat & Nuts, Fruit & Veg, Dairy and Oils & Condiments. Each Cheat Sheet is 8.5 x 5.5 inches. Making it easy to stick to your Keto diet.SAVE YOU TIME No need to research the fat,…
The Benefits of the 14-Day New Keto Cleanse The 14-Day New Keto Cleanse offers a variety of benefits that can help you achieve your weight loss goals: 1. Weight Loss By following the 14-Day New Keto Cleanse, you can expect to lose up to 15 pounds in just 2 weeks. The combination of the keto diet and green smoothies creates the perfect environment for rapid weight loss. 2. Increased Energy One of the common side effects of the keto diet is increased energy levels. By fueling your body with healthy fats, you’ll experience sustained energy throughout the day. 3. Reduced…
Breakfast: Start your day with a bowl of Greek yogurt topped with fresh berries and a sprinkle of granola. Greek yogurt is an excellent choice as it contains more protein than regular yogurt, keeping you feeling satisfied until your next meal. Morning Snack: Enjoy a small handful of almonds or a piece of fruit alongside a serving of plain yogurt. This combination provides a balance of healthy fats, fiber, and protein. Lunch: Opt for a salad packed with leafy greens, grilled chicken or fish, and a dollop of yogurt-based dressing. The yogurt dressing adds creaminess without the excess calories found…
1.Cucumber, Kale, and Spinach Juice While cucumber, kale, and spinach are highly nutritious, consuming them in the form of juice during winter may not be the best idea. These vegetables are naturally cooling and can lower the body temperature, which is not ideal during the cold winter months. It is better to opt for warm soups or cooked vegetables instead. 2.Orange and Carrot Juice Orange and carrot juice is a popular choice for a vitamin C boost during winter. However, consuming these juices in excess can lead to an imbalance in the body’s pH levels. It is recommended to consume…
1.Start with a Positive Mindset Before diving into any weight loss journey, it’s crucial to have a positive mindset. Remember, Rome wasn’t built in a day, and neither will your fitness goals be achieved overnight. Embrace the fact that progress takes time, and every small step counts towards your ultimate goal. 2.Hydrate, Hydrate, Hydrate One of the simplest yet most effective ways to kickstart your weight loss journey is by staying hydrated. Drinking plenty of water not only helps flush out toxins but also keeps you feeling full and satisfied. So, grab that water bottle and make it your new…
Eat a Balanced Diet When it comes to losing visceral fat, diet plays a crucial role. Focus on eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive alcohol consumption. Incorporate foods that are rich in fiber, such as legumes, nuts, and seeds, as they help promote a feeling of fullness and aid in digestion. 2. Engage in Regular Physical Activity Regular physical activity is key to losing visceral fat. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity…